Kinona Studio

Kinona Studio Pilates Reformer Studio | All Fitness Levels | Miami, Brickell 🌴 | Private or Group Sessions

07/20/2026

Meet one of our Pilates muses - Alina🤍 She is certified through Polestar Pilates, where she learned to truly understand the body - how to create personalized programs and safely adapt exercises for every client.

While working as a personal trainer, she discovered Pilates and fell in love with it. She believes Pilates is for everyone - beginners, athletes, and anyone who wants to feel stronger, improve posture, relieve back pain, and build a healthy, toned body🤍

06/22/2026

It’s time to call your bestie📞🥰
Someone who keeps you on track, celebrates your wins, and reminds you of your goals on the days you don’t feel like showing up!
The journey is not only easier - it’s a lot more enjoyable when you have someone by your side🤍

Your weekly reminder to make time for yourself🤍Everyone is welcome at Kinona, and we can’t wait to see you in the studio...
06/22/2026

Your weekly reminder to make time for yourself🤍

Everyone is welcome at Kinona, and we can’t wait to see you in the studio this week✨

Happy Monday!

06/18/2026

You need to know what makes a Pilates teacher truly exceptional?

It’s not just knowledge.It’s not just certifications.
And it’s not just teaching great workouts🤭

At Kinona, we believe great instructors create great experiences🤍

They remember your goals
They notice your progress
They understand your limitations
They celebrate your wins

They know when to challenge you and when to support you🤍🤍🤍

Because while clients may come for Pilates, they stay because of the connection, trust, and care they experience along the way✨

That’s what makes an elevated instructor💯Do you agree?

03/28/2026

What makes you a stand-out Pilates teacher?

From my experience - it’s not about the exercises.
It’s about how well you understand what’s actually happening in someone’s body.

For a good teacher, small details matter a lot!
✨where the body is compensating
✨what muscles are actually working (and which are not)
✨knowing where you can challenge someone and where it’s better to slow down
✨giving each client the right modification or progression

And also, how you show up as a teacher 🤍

Hands-on corrections play a huge role!
The way you cue matters.
Being there for your client when they need it matters🤍

Because if a person doesn’t feel safe,they won’t truly connect to their body.

A good teacher teaches the class.
A great teacher works with the person in front of them.

That’s the difference ✨

When you do a hip bridge on the reformer, what do you actually feel?We see so many people doing this exercise wrong -rus...
03/18/2026

When you do a hip bridge on the reformer, what do you actually feel?

We see so many people doing this exercise wrong -
rushing through it, or feeling it in all the wrong places.

Here’s what to pay attention to:

If done correctly, you should feel:
• glutes lifting and supporting
• hamstrings assisting (not cramping)
• core stabilizing your pelvis

You should NOT feel:
• pressure in your lower back
• tension in your neck
• pushing only through your quads

It’s not about how high you lift.
It’s about where the work is happening.

At Kinona, we teach you to feel the difference ✨
because that’s what truly transforms your body.

Save this for your next class 🤍

03/17/2026

Move together.
Laugh together.
Feel better together. 🤍

Tag your bestie👇🏼

Transformation isn’t loud.It happens quietlythrough consistency, patience, and care.Move with intention.Move with Kinona...
03/16/2026

Transformation isn’t loud.

It happens quietly
through consistency, patience, and care.

Move with intention.
Move with Kinona🤍

03/13/2026

Long hours at the computer often mean tight shoulders, a stiff neck, and lower back pain.

Pilates helps correct posture, strengthen the muscles that support your spine, and release built-up tension from sitting all day.

If you’ve been feeling tight or experiencing back discomfort, Pilates can help.

✨ Join us at Kinona and feel the difference from your first session!

Link in bio to sign up or send us a DM with any questions!

Address

175 SW 7th Street, Unit 1520
Miami, FL
33130

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 7pm
Saturday 7:30am - 5pm
Sunday 8am - 3pm

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