Marcela Cid

Marcela Cid Functional Fitness Instructor - Certified Personal Trainer - Nutrition Specialist

09/02/2026

Happy Wednesday. Shoulders and core in 2 parts: Part I: Strength and conditioning; Part ii: finisher. Have a great day! Love & Light 🔥⭐️

09/01/2026

Happy Tuesday! Legs and glutes day. Great 20’ EMOM switching between 1 and 2 kettlebell/ dumbbells. Check it out! Have a great day! Love & Light 🍑🔥⭐️

08/31/2026

Happy Monday! Upperbody and core today. Workout in 2 parts: PART I: strength; PART II: finisher. Check it out! Have a great day! Love & Light 💖💯⭐️

08/29/2026

Happy Saturday!!! Full body workout. Unilateral work today. I used a kettlebell, but you can totally use a dumbbell as well. Check it out! Have a wonderful weekend! Love & Light 💯🔥⭐️

08/28/2026

Full body for time...or not! 😎👍🔥
Happy Friday!!! Full body workout. Great circuit for strength and conditioning. You can do it for time… or not. If you do it 6 rounds every 3:30 minutes. Have a wonderful weekend! Love & Light 💖😎👍🔥

08/27/2026

Happy Thursday! Legs today. 20’ EMOM alternating between 1 and 2 dumbbells. Check it out! Have a great day! Love & Light ⭐️🔥💯

08/26/2026

Shoukders & Core with kettlebells 💯🔥
Happy Wednesday! Kettlebell high intensity circuit, 30” of work and 15’ of rest. You can totally use dumbbells with this one too, so let’s get it! Have a great day! Love & Light ⭐️💖😏

08/25/2026

Legs/Glutes: 2 exercises for perfect glutes🍑🔥
Happy Tuesday! Legs and glutes day. Check out this great 16’ EMOM with a pair of dumbbells: killer! Have a great day! Love & Light 🍑⭐️💖🔥

08/24/2026

Upperbody & Core: more toned arms and abs🔥🚨
Happy Monday! Upperbody and core today. Strength circuit with dumbbells, band and EQ bars. Check it out! Have a great day! Love & Light 💪🔥🚨

08/22/2026

FULL BODY: HIGH INTENSITY WORKOUT ALERT! 💯🔥🚨
Happy Saturday!!! Full body workout. This 20’ EMOM is off the charts intense. I almost quit at the 4th round but I pushed myself and completed the 5th. Physical and mental workout today, for sure. Choose a medium heavy weight tho to keep up with the reps and the form. Have a wonderful weekend! Love & Light 🔥💯⭐️💖

Address

Miami, FL

Website

Alerts

Be the first to know and let us send you an email when Marcela Cid posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category