Marcela Cid

Marcela Cid Functional Fitness Instructor - Certified Personal Trainer - Nutrition Specialist

06/10/2026

Shoulders and core dayπŸ’ͺ
Happy Wednesday! Shoulders and core day! 20’ EMOM with dumbbells. Have a great day! Love & Light πŸ’ͺ😏πŸ’₯

06/09/2026

Legs & Glutes πŸ˜˜πŸ‘πŸ’₯
Happy Tuesday! Legs and glutes today. High intensity strength and conditioning circuit with dumbbells and a stepper. Check it out! Have a great day! Love & Light πŸ˜˜πŸ‘πŸ’₯

06/08/2026

UPPERBODY & COREπŸ’₯πŸ’₯
Happy Monday! Upper body and core today. Check out these 2 AMRAPs using dumbbells, band, rope and bodyweight. Have a great day! Love & Light πŸ’ͺ😏πŸ’₯

06/05/2026

FULL BODY FRIDAY!πŸ‘ŠπŸ’₯
Happy Friday!!! Full body workout. 20’ EMOM for strength and conditioning. Have a wonderful weekend! Love & light πŸ˜ŽπŸ‘ŠπŸ’₯

06/04/2026

LEGS: MEDBALL CIRCUITπŸ”₯
Happy Tuesday! Legs today. Check out this medball circuit for strength and power. Have a great day! Love & Light ☺️πŸ’₯πŸ’―

06/03/2026

Shoulders/CoreπŸ₯°πŸ‘Š
Happy Wednesday! Shoulders and core day! 18’ EMOM packed with power. Have a great day! Love & Light πŸ₯°πŸ‘Š

06/02/2026

Legs/Glutes dayπŸ’―πŸ’₯πŸ‘
Happy Tuesday! Legs and glutes today. Strength circuit with a heavy kettlebell. You can totally use a heavy dumbbell for this one as well. Check it out! Have a great day! Love & Light πŸ‘πŸ’―πŸ’₯

06/01/2026

Upperbody & CoreπŸ’–
Happy Monday! Upper body and core strength circuit. Check it out! Have a great day! Love & Light β˜ΊοΈπŸ‘ŠπŸ’–

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Miami, FL

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