Personal Training By María Cruz

Personal Training By María Cruz ISSA CPT
ASFA- Group Fitness & Bootcamp Instructor Certificate! CPR.

Rise Gym
1 on 1 Training
Group Training
Customized Eating Plans
Bootcamp
Instructor of High-Intensity Interval Training

03/11/2026

I miss so much those days. when a trainer need a trainer Accountability & Mental Support. always Grateful.💪💪💪
Being a trainer is demanding. Having a trainer of their own provides the same accountability, motivation, and mental break that they provide to their clients.Humility in Leadership: A “trainer’s trainer” reminds professionals that they are human and that there is always room to improve, fostering a growth mindset rather than arrogance. Nothing like Old School . The Humility of Being a Student
The best trainers never stop being students. The moment a trainer believes they know everything, they stop growing. Having a trainer means staying humble, teachable, and committed to continuous learning. but 💪👏💪👏🧘‍♀️☯️🕉️☮️🪷🧿⚡️🧿☯️

03/06/2026

GETTING STRONGER EVERY DAY. To my classes SPECIFICALLY TODAY. Thank you for your Energy💡⚡️💡⚡️
Every day is a new chance to get stronger.
Building strength daily comes from enduring hardships, consistent effort, and choosing growth over comfort. Key, actionable quotes to inspire daily resilience include Arnold Schwarzenegger’s “Your struggles develop your strengths”, Steve Maraboli’s “Life doesn’t get easier or more forgiving, we get stronger and more resilient”, and Eleanor Roosevelt’s “You gain strength... by every experience in which you really stop to look fear in the face”.
🧿💡🧿⚡️💪
Thank you 😍

03/01/2026

Saturday night at .cirquedusoleil
Blessed!!!

12/25/2025

“Wishing you a mindful holiday, filled with the boundless love and compassion that connects us all.
MAY YOU ALL FIND PEACE ☮️ AND JOY IN EVERY STEP THIS SEASON.
thank you for your amazing place / gym,💪.
When here A Graceful woman is Wise enough to Laugh at Vanity…
and Proud Enough to Love Her Own Beauty at Any Age.🧚‍♀️🧜‍♀️🧞‍♀️🦄🪷🍄🪬🪫🧿💡
🐝🎁❤️🎄🕊️☮️🧿⚡️ .

11/09/2025

ENJOY THE REALITY OF THE MOMENT. 💥💥PROUD OF MY SON MICHAEL MESA. Today .mptable participated attending . Mike Mesa was purple Team fundraising for ALZHEIMER’s RESEARCH ASSOCIATiON INSPIRED BY SCIENCE AND DRIVEN BY DETERMINATION.
CONGRATULATION!!!👏👏👏👏🎉 🙏 Love ❤️ You Hija!

04/23/2025

This Friday my body was having a tantrum. 🥺🤪🤢. Get my vitamin and Ready to teach. Little did I know my immune system was going to be low. I showed up. Some time I blamed my age. Pretty excuses.
This is me: Never get tired of explain the correct form. For example
Rear deltoid — Barbell Rows. They are different, for some reason, some of my members don’t remember the difference and I stopped the session and we get in the same page.
My classes focus on post-workout mobility and stretching to prevent injuries. The workout includes compound exercises that I enjoy, such as squats, deadlifts, back, chest, and shoulders. I often combine these exercises with lower body exercises, including various lunges, biceps, triceps, adductors, and shoulders. We also train the core with different planks.
We can use the steps for chest press, triceps, and abdominal exercises. At the end of the class, we have a relaxing cooldown to aid recovery and flexibility.
My classes welcome people of all ages. Some of my students are in their early twenties, while others are older, such as silver sneaker members. (Most of them are already fitness enthusiasts.)
Before starting the class, I make sure to check if we have any new members. Sometimes, while I’m setting up the music, a current member approaches me and informs me that we have new members. I acknowledge them and welcome them to the group. I’m truly fortunate to be doing what I love.
I never feel like I’m working when I’m teaching or training my clients. Fitness is a lifestyle for me. 🙏🧘‍♀️🕉️☮️☯️🐝🎁🧿⚡️🔮⚡️🪬🦄🦋🧚‍♀️🧜‍♀️🧞‍♀️

Happy New Year! Wishing you all the best of everything in the year ahead—joy, success, health, and endless opportunities...
12/31/2024

Happy New Year! Wishing you all the best of everything in the year ahead—joy, success, health, and endless opportunities. To my dear friends, valued clients, and beloved family, I’m so grateful for your presence, trust, and love throughout this journey. Here’s to a new chapter filled with positivity, gratitude, and shared success. Cheers to 2024!” sings

TRUMP 2024!!!MAGA!!!🇺🇸💡⤵️☮️
11/06/2024

TRUMP 2024!!!
MAGA!!!🇺🇸💡⤵️☮️

The Spiritual Meaning Of October and Why It’s The Most Spiritual Month Of The Year.Did you know about this?Feast of St. ...
10/02/2024

The Spiritual Meaning Of October and Why It’s The Most Spiritual Month Of The Year.
Did you know about this?
Feast of St. Francis of Assisi (Christianity): This feast day celebrates St. Francis of Assisi, known for his love of nature and animals. It’s a time when Christians reflect on his teachings and often hold special services to bless animals.
October invites individuals to connect with the changing seasons, embrace the unknown, and explore the mystical aspects of life and the afterlife. It’s a reminder of the cyclical nature of existence and the significance of both life and death in our spiritual journey.
❤️.

GOODBYE SUMMER!!!WELCOME FALL!!! SEPTEMBER 2024.🧿❤️🧿💡🧿⚡️🧿🪬⚗️🔮🐛🦋❤️🐝🎁🧜‍♀️🧚🏻‍♂️🌱🪴🌿💐🔥💥⚡️🪐
09/23/2024

GOODBYE SUMMER!!!
WELCOME
FALL!!! SEPTEMBER 2024.🧿❤️🧿💡🧿⚡️🧿🪬⚗️🔮🐛🦋❤️🐝🎁🧜‍♀️🧚🏻‍♂️🌱🪴🌿💐🔥💥⚡️🪐

07/09/2024

Gracias. Tu disciplina y consistencia no la dejo de notar tanto tú y tu amiga en esta jornada, madrugan para no robarle tiempo a la familia, pero mi opinión es muy buena hora porque salen con energía para el resto de el día. Y después una tasa de café ☕️ al mediodía 🕛 y a seguir disfrutando.
Agradecida. 👏👏💪 🙏🕛🧿💡🧿🪫🐶🐾

Address

15533 Miami Lakeway N
Miami, FL
33014

Telephone

+13059033614

Website

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