Full Circle Coaching

Full Circle Coaching FCC offers specialized triathlon training, tailored coaching, and nutrition programs. With virtual, group, and 1:1 sessions, we’re here to support your goals.

Not sure where to start? Contact us to find the perfect program for your triathlon journey! Full Circle Coaching

Massive shoutout to our Rockstar, Maria Armas! 🎸🙌Maria is absolute proof that when you pair relentless hard work with th...
06/05/2026

Massive shoutout to our Rockstar, Maria Armas! 🎸🙌

Maria is absolute proof that when you pair relentless hard work with the right structure, massive breakthroughs happen.

She recently headed to Nationals and completely shattered her previous Standard Race time, shaving off an incredible 29 minutes and 19 seconds! ⏱️🔥

How did she unlock that next level?
🚴‍♀️ Bike Power: A precision bike fit and optimized crank arm length.
🏃‍♀️ Run Speed: Video analysis and run-specific strength to beat knee pain and fly.
⛽️ Energy: A total nutrition strategy overhaul through our Nutrition Essentials program.

Now, this busy attorney is dialed in, grinding hard, and training for the Duathlon World Championships with one clear goal: the podium! 🌎🥇

Let's go, Maria! Leave some love for her in the comments! 👇

🌊 WORLD OCEAN DAY CELEBRATION 🌊Join us for a morning in the water as we celebrate World Ocean Day together.This is not a...
06/04/2026

🌊 WORLD OCEAN DAY CELEBRATION 🌊
Join us for a morning in the water as we celebrate World Ocean Day together.

This is not a race. It's a chance to connect with fellow swimmers, enjoy the ocean, and share our love for open water swimming. Whether you're a seasoned open water athlete or trying it for the first time, all swimmers are welcome. 💙💚

🏊 1-Mile Open Water Swim
📍 81st Street Beach, Miami Beach
📅 Saturday, June 6, 2026
⏰ 7:30 AM – 12:00 PM
✅ All swimmers welcome
✅ Bring a buoy for safety
✅ Community-focused event

Grab a swim buddy and join us for a fun morning in the water.

🔗 For more information, check out the link in our bio.

06/03/2026

Welcome to Swim 102—where we take a look at the actual anatomy of your freestyle stroke.

Instead of viewing it as one continuous movement, we slice it into five distinct phases: the entry, the reach, the catch, the finish, and the recovery.

By isolating these with targeted drills, we can fix the dead spots in your timing. The ultimate goal? Make your body as long as possible in the water. (I even use a custom-made alignment stick with my athletes to drill this in!) The longer your silhouette, the faster you glide.

📊 How often should you actually practice?
For Triathletes: Lock in at least 2 pool sessions and 1 open water swim every single week. (No open water nearby? Make it 3 pool swims) .
For Pure Open Water Events: You’ll want to ramp that volume up to 4–6 sessions weekly.

This exact framework has helped thousands of athletes transition from casual pool swimmers to crushing full Ironmans and double-digit mileage events over the last 30 years.

🔗 Head to the link in our bio for the tools to fix your stroke!

06/02/2026

Here’s a reality check: as human beings, our bodies are naturally wired for land. We spend our whole lives bending our knees to walk, run, and move.

So when you jump in the pool and try to swim, those exact habits can actually work against you.
In part two of the progression, we fix the next two crucial pillars:

🔹 Water Balance: Think of it as letting the water carry your weight evenly from your fingertips down to your toes. If you aren’t floating high at the surface, you’re dragging an anchor behind you.
🔹 The Propulsive Kick: Because of our natural movement patterns, you literally have to retrain your brain to keep your legs long and your ankles flexible. A hyper-efficient kick is a massive performance booster.

Once you stop fighting your own anatomy and master these pieces, everything else falls into place.

🔗 Sick of your hips sinking? Head to the link in our bio for the tools to fix your alignment!

🏅 MEDAL MONDAY 🏅Another weekend, another reason to celebrate our incredible athletes. 💙💚From open water swims and podium...
06/01/2026

🏅 MEDAL MONDAY 🏅

Another weekend, another reason to celebrate our incredible athletes. 💙💚

From open water swims and podium finishes to personal victories and unforgettable memories, our athletes showed up, challenged themselves, and represented the Full Circle Coaching community with pride.

No matter the outcome, we're proud of every athlete who put themselves out there this weekend.

Because at Full Circle Coaching, it's about more than medals—it's about growth, community, and becoming a little better every day.

Congratulations to all of our athletes on a fantastic weekend. 👏

Weekends with our Full Circle athletes 💙💚Training together.Racing together.Volunteering together.Supporting each other.G...
05/31/2026

Weekends with our Full Circle athletes 💙💚

Training together.
Racing together.
Volunteering together.
Supporting each other.
Growing stronger together.

The workouts are important, but what makes this community special is the people behind them.

From race mornings and open water swims to group rides and finish-line celebrations, we're grateful to be surrounded by athletes who encourage each other, challenge each other, and make the journey more fun along the way.

Here's to getting a little better every day—together. 👊

Meet our Rockstar Athlete ⭐️ Hilda Lopez.Two years ago, Hilda almost gave up on her dream of completing the legendary Ca...
05/29/2026

Meet our Rockstar Athlete ⭐️ Hilda Lopez.

Two years ago, Hilda almost gave up on her dream of completing the legendary Cancun to Isla Mujeres open water swim.

At 42, she was struggling with her health, in and out of the hospital, taking medications daily, and feeling disconnected from fitness and herself.

But instead of quitting, she committed to the process.

Fast forward to today 👇

🏊 Completed the 10K El Cruce swim
🏊 Finished the 8-mile Alligator Lighthouse swim
🏃 Became a triathlete
🔥 Lost 65 pounds
💊 Got off ALL medications

And now? She’s training for a 12-mile swim around Key West and preparing for the English Channel.

Not through perfection. Through consistency.

We are SO proud of you, Hilda ❤️

STOP surviving the swim 🏊One of Coach Erinne’s favorite swim drills for triathletes?The KRLS drill.Kick → Right arm → Le...
05/28/2026

STOP surviving the swim 🏊

One of Coach Erinne’s favorite swim drills for triathletes?
The KRLS drill.
Kick → Right arm → Left arm → Swim

This drill helps improve:
✔️ Timing
✔️ Rotation
✔️ Breathing position
✔️ Body awareness in the water

One of the biggest takeaways from this drill:
“Leave your leading arm extended until you finish breathing.”
Breaking the stroke down piece by piece helps build a smoother, more efficient freestyle when it all comes together.

Try adding KRLS into your next warm-up set and let us know how it feels 👇

05/27/2026

Want to actually enjoy your next open water or triathlon swim instead of just trying to get through it? 🏊‍♀️✨

After nearly three decades of coaching athletes, I compiled everything I know into a system called Swim Essentials. The biggest takeaway? You can't skip steps. It's a completely progressive system, and it works—but only if you build the house from the foundation up.

We always kick things off with the absolute basics:
1️⃣ Mobility & Power: If your shoulders and thoracic spine are too tight to hold a crisp, streamlined position overhead, you're going to fight your balance the entire time. You need flexibility just to sit right in the water, and strength to maintain it.
2️⃣ Breathwork: This is your bedrock. If your breathing isn't relaxed and controlled, your endurance plummets after just a single lap.

Mastering this takes deliberate practice, but it changes everything.

👇 What feels harder for you: holding a tight body line or keeping your breathing steady? Let me know below!

🔗 Want to practice this in person?
Check out our upcoming swim clinics + open water events in the linktree — we work on ALL of these skills step by step.

Morning swim sessions hit differently when you’re properly fueled 🏊💥One of the biggest mistakes swimmers make?Showing up...
05/26/2026

Morning swim sessions hit differently when you’re properly fueled 🏊💥

One of the biggest mistakes swimmers make?
Showing up to practice underfueled and expecting quality performance. You don’t need a huge meal before an early swim — just simple, easy-to-digest fuel that gives your body energy to perform.

✅ Hydrate early
✅ Eat light carbs before practice
✅ Stick to foods you know work for you

Better fuel = better energy, stronger technique, and more productive swim sessions.
Small habits. Big difference.

What’s YOUR go-to pre-swim snack? 👇

Address

9101 SW 97th Terrace
Miami, FL
33176

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17865866057

Website

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