Full Circle Coaching

Full Circle Coaching FCC offers specialized triathlon training, tailored coaching, and nutrition programs. With virtual, group, and 1:1 sessions, we’re here to support your goals.

Not sure where to start? Contact us to find the perfect program for your triathlon journey! Full Circle Coaching

🌟 ROCKSTAR SPOTLIGHT: TRAVIS RAMSEY 🌟From simply wanting to survive the swim… to becoming faster and stronger across all...
09/04/2026

🌟 ROCKSTAR SPOTLIGHT: TRAVIS RAMSEY 🌟

From simply wanting to survive the swim… to becoming faster and stronger across all three disciplines. 🏊‍♂️🚴‍♂️🏃‍♂️

In just 4 months, Travis has:
🔥 Cut his 500m swim from almost 16 minutes to under 12
🏊 Dropped from 25+ strokes per 25 yards to around 18–20
🚴 Increased his average bike speed from 16.6 mph to 17.5–19.5 mph
🏃 Brought his mile from 8+ minutes down to 7:17

But the biggest win? Learning how to train smarter, stay calm and confident in open water, and — in Travis’ words — “listen to Coach more!” 😂💚

Now he’s making the jump from mountain biking to a tri bike with Miami Man as his next big goal. 🔥

Way to go, Travis! We can’t wait to see what’s next. 💙💚

Going on vacation doesn’t mean losing all your fitness. ✈️🌴A week away from your normal routine won’t erase months of co...
09/02/2026

Going on vacation doesn’t mean losing all your fitness. ✈️🌴

A week away from your normal routine won’t erase months of consistent training — and sometimes, that break is exactly what your body needs to come back refreshed and ready to go. 💪

Coach Erinne’s vacation approach:
✨ Keep workouts short & simple
🏃‍♀️ Explore your destination on foot
🌊 Make movement part of the adventure
⌚ Stop stressing about pace & numbers
💧 Stay hydrated and fuel your body
🍽️ Enjoy the local food (yes, dessert too!)

The goal isn’t perfection. It’s staying active, enjoying the people you’re with, and giving your body and mind time to recharge.

Train consistently. Recover intentionally. Enjoy your vacation. 💙💚

Read the full blog for Coach Erinne’s tips — link in bio!

This wasn’t just one big swim. It was the culmination of a 3-year journey filled with training, preparation, commitment,...
09/01/2026

This wasn’t just one big swim. It was the culmination of a 3-year journey filled with training, preparation, commitment, and countless hours in the water. 🌊💙

On August 23, Christine Coppola took on the English Channel, swimming from England toward France and completing an incredible 46,108 yards over nearly 14 hours. 🤯🏊‍♀️

A goal this big doesn’t happen overnight. It’s built one workout, one challenge, and one decision to keep going at a time.

Christine, we are SO incredibly proud of you and everything it took to get here. You dreamed big, put in the work, and showed what years of consistency can accomplish. 💪🌊

Congratulations, Christine! 💙💚

🌟 ROCKSTAR SPOTLIGHT: JUDITH RICHARD 🌟Judith came to Full Circle hoping to improve her race time by just 5–10 minutes. S...
08/29/2026

🌟 ROCKSTAR SPOTLIGHT: JUDITH RICHARD 🌟

Judith came to Full Circle hoping to improve her race time by just 5–10 minutes. She ended up PR’ing by 20 MINUTES in June… then shaved off another 5 minutes at Tri Miami 3! 🔥

And the cherry on top? 🥇 1st place in BOTH races!

Through focused swim and run technique, bike fitting, strength work, and consistent open-water practice, Judith has become stronger, more confident, and more comfortable racing — and she’s doing it all in the 75–79 age group. 💪💙💚

Her next goal? An Olympic-distance triathlon. 🏊‍♀️🚴‍♀️🏃‍♀️

Judith said it best: “You are never too old to reach for the stars.” ⭐️

Congratulations, Judith! We’re so proud of you. Let’s go get that Olympic Tri next! 🙌

08/28/2026

🏊‍♀️ Swim smarter. Swim stronger. Race with confidence.

The Swim Faster 2 day swim Workshop in Miami is designed to help you improve your technique, build efficiency in the water, and develop the skills you need to get stronger, more mobile and swim faster and be more confident than ever before. 💪🌊

Whether you’re working toward your first triathlon or your 10th, video analysis tells us exactly where to start and we start correcting right away. Guaranteed to be a faster swimmer from the beginning g if class to the end!
it starts with the right foundation.

💙 Ready to level up your swim? Link in bio to learn more!

08/26/2026

Road bike or triathlon bike… which one is actually right for YOU?

They’re built for different purposes, and choosing the wrong one can make a big difference in your comfort, speed, and performance.

Train for the water you’ll actually race in. 🌊🏊‍♀️Join us in Miami for a 2-day Race Ready Swim Clinic designed to take y...
08/25/2026

Train for the water you’ll actually race in. 🌊🏊‍♀️

Join us in Miami for a 2-day Race Ready Swim Clinic designed to take your skills from the pool to real open-water conditions.

🏊‍♂️ Improve technique, efficiency & speed
🌊 Practice sighting, drafting, race starts & pacing
🎥 Get personalized video analysis & feedback
💪 Build the confidence to show up ready on race day

📍 Miami, FL
📅 August 29–30, 2026
⚠️ Small group = limited spots available

Ready to stop just getting through the swim and start racing it with confidence?

Link in bio to save your spot! 💚💙

Happy medal Monday! 🥇🏁Christine Coppola Swim The English Channel 13:53Zebidah Stephenson Fort DeSoto Sprint Triathlon #...
08/25/2026

Happy medal Monday! 🥇🏁

Christine Coppola Swim The English Channel 13:53

Zebidah Stephenson Fort DeSoto Sprint Triathlon #3 2nd place 1:44

💪💪

Address

9101 SW 97th Terrace
Miami, FL
33176

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17865866057

Website

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