02/23/2021
✨MOBILITY MONDAY✨
Are you wondering what the difference between Budokon Yoga and Budokon Mobility is? Our mobility curriculum focuses on expanding your movement IQ by understanding how to construct, deconstruct, progress and regress movement patterns. Budokon Yoga focuses on increasing not only your flexibility but also to built stamina and strength.
Join the Budokon experience to expand your movement vernacular and ways of thinking.
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Interested in learning more from & in person? Join us for Teacher Training this Summer in Montana for our BDK 50HR YOGA & 50HR MOBILITY! To register, click the link in the bio!