Ida Bergfoth

Ida Bergfoth I Help women & men over 30 fall in love with the gym, themselves and get in their best shape ever. DM me “ coach “ for 1-1 coaching.
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The perfect summer bikini girls 🧡😍Comment BIKINI and I will send you a discount code🫶🏻
06/08/2026

The perfect summer bikini girls 🧡😍
Comment BIKINI and I will send you a discount code🫶🏻

06/08/2026

The scale doesn’t tell the whole story 👇🏻

One of the biggest mistakes people make is judging progress only by body weight.

Many of my clients lose body fat while building healthy, quality muscle mass at the same time. That means the scale may not move much, but their physique, measurements, strength, and confidence change dramatically.

Muscle is denser than fat, so as body fat decreases and muscle increases, your body composition improves even when the number on the scale stays similar.

This is why we focus on progress photos, measurements, strength, energy levels, and how your clothes fit, not just body weight.

The goal isn’t simply to weigh less. The goal is to build a stronger, healthier, more confident version of yourself. 💪🏻✨

✍️ Comment COACH if you’re ready to transform your body the right way with .ibfit

Solid pump today 😅
06/08/2026

Solid pump today 😅

06/08/2026

There’s nothing like Pepsi Max and a facial in the blue pool of Iceland 🇮🇸

Abs check 🙌🏻👏🏻DM me ABS to join my program 💪🏻
06/07/2026

Abs check 🙌🏻👏🏻
DM me ABS to join my program 💪🏻

06/07/2026

Chasing the best sandwich in Italy 🇮🇹🤤

The best memories are usually the unplanned ones ✌🏻💃
06/07/2026

The best memories are usually the unplanned ones ✌🏻💃

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Miami, FL

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