Ida Bergfoth

Ida Bergfoth I Help women & men over 30 fall in love with the gym, themselves and get in their best shape ever. DM me “ coachida “ for 1-1 coaching.
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Oh hello quads I see you 💪🏻
09/09/2026

Oh hello quads I see you 💪🏻

Counting down to Las Vegas ✌🏻😜 Who’s going to Olympia ?👏🏻
09/09/2026

Counting down to Las Vegas ✌🏻😜 Who’s going to Olympia ?👏🏻

Just out here flexing my biceps in the most beautiful place on earth 🙏🏼😜💪🏻
09/09/2026

Just out here flexing my biceps in the most beautiful place on earth 🙏🏼😜💪🏻

When the results speaks for it self 👏🏻
09/09/2026

When the results speaks for it self 👏🏻

09/09/2026

A little work, a little self care, a lot of coffee and apparently no ability to actually stop working 😂
Not every day looks the same around here, but I actually love that.

Some days are heavy training days, some are content days, some are back-to-back client days, most often a mix of them all to be fair… and some require a little extra piff in between ✨

Today was the latter. 🥹✨
So incredibly grateful for my time at MDW Miami MedSpa I already can’t wait to be back! 🥂✨

Thank you for the glow up, the good vibes, and making me feel a little extra pretty. 💕✨
Until next time… 💋🥂

Anyone else feel like their “me-time” somehow always ends with them going straight back to work?
(Mostly because you actually love it?)

Xo
Ida

Abs was absiing today 😜✌🏻💪🏻
09/09/2026

Abs was absiing today 😜✌🏻💪🏻

4 months left of the year, let’s show up for Christmas your strongest and most confident you’ll ever been.DM me COACHIDA...
09/09/2026

4 months left of the year, let’s show up for Christmas your strongest and most confident you’ll ever been.
DM me COACHIDA and I’ll get you started 👏🏻💪🏻

Beach or pool ? ☀️
09/09/2026

Beach or pool ? ☀️

My favorite spot to end the evening 🙏🏼
09/09/2026

My favorite spot to end the evening 🙏🏼

Traveling coming up ✈️
09/08/2026

Traveling coming up ✈️

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Miami, FL

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