Paulo Mota Personal Trainer

Paulo Mota Personal Trainer I am an experienced, professional and dedicated personal fitness trainer. I provide personal fitness

I have worked as a personal trainer since 2004 in New York City and Brazil. During this time, I coordinated with physical therapists and high quality mentors to develop comprehensive workout plans, which include instructing patients in resistance and range of motion training. Each workout specializes in weight loss, toning, body sculpture as well as strength, flexibility, and lean muscle gain. I p

ride myself in educating and empowering my clients to reach their ultimate health and fitness objectives. Whether you are looking to lose weight, increase core strength or just want a change in your daily routine, I will work with you to form personalized workout plans that are designed to meet your fitness goals. My comprehensive approach to training includes working on fitness, wellness, nutrition and embracing a healthy lifestyle. Please check out my fitness tips at:

http://paulomotafitness.blogspot.com

http://youtu.be/BfR7s-vIOWg

or contact me at [email protected] for more information and pricing.

I’m very proud of for , putting the effort and keeping the consistency towards to his goals! We have so much more wo...
01/23/2024

I’m very proud of for , putting the effort and keeping the consistency towards to his goals!
We have so much more work to do and I’m very excited for the next phase!

Amino acids
01/23/2023

Amino acids

11/22/2022
09/30/2022
In the woods
05/29/2022

In the woods

After over a month, I’m finally able to have my account back!!!Follow my backup account
05/23/2022

After over a month, I’m finally able to have my account back!!!

Follow my backup account

04/14/2022

Getting wet in Rio
04/13/2022

Getting wet in Rio

TAKE IT TO THE NEXT LEVEL
04/05/2022

TAKE IT TO THE NEXT LEVEL

Current shape 227lbs
04/02/2022

Current shape 227lbs

2021 Files
03/31/2022

2021 Files

Giving you a motivation to go hard on your workout today.
03/28/2022

Giving you a motivation to go hard on your workout today.

Address

Miami, FL

Website

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