FITTLab by the MIAMI Institute

07/09/2015

Still drinking diet soda? Read this before you take another sip!

Drinking diet soda may jeopardize your weight loss efforts, not help it.

07/02/2015

06/26/2015

Your whole body suffers when eating a high-sugar diet. We all know about empty calories and and have done the math to be able to "work off" a little indulgence here and there. What we're just beginning to understand, however, is that your body chemistry is affected, too, and that can have serious implications for your health and well-being right now and in the long run. Read the article and then talk to Dr. Maiquez. http://www.huffingtonpost.com/2015/06/24/gut-bacteria-brain-cognit_n_7644484.html

The typical American diet is loaded with fat and sugar, and it may be hurting not only our physical health, but also our ability to think clearly. New research from Oregon State University finds a

06/23/2015

So what is the F**TLab Protocol? Simply, it's the best executive physical available. This is one thing you deserve each and every year - so all your years are spent in the best health. Here's the full story: http://fittlab.com/fittlab-protocol/

It happens year after year. Over a decade of annual physicals you’ve collected plenty of data and had plenty of tests. There is a file on you that is inches thick and growing. Most recently you’ve been moved to a portal that allows you electronic access to your file by entering a user name and …

06/16/2015

Do you need more vitamins when you work out? We sat down with Director of Wellness and Regenerative Medicine Dr. Adonis Maiquez for a Q&A you can't miss!

Dr. Maiquez discusses taking vitamins when you work out Do workout junkies need more vitamins? YES. THE MORE ENERGY WE BURN THE HIGHER THE REQUIREMENTS FOR VITAMINS AND NUTRIENTS. Why should we take vitamins as a supplement? MODERN FOOD IS DEPLETED OF VITAMINS AND NUTRIENTS. EVEN THE SOIL OF MOST GE…

05/19/2015

The quest for understanding continues and new advances happen everyday, small steps on a scientific journey to learn more and empower ourselves with new information. Enjoy this update from MIT Technology Review.

Scientists launch a microscopic quest to find out what we’re really made of.

05/15/2015

From our trusted friends at Life Extension...how well are you aging?

A new study suggests that anxiety can prematurely age people between 3.5 to 8 years.

03/30/2015

To compress or not to compress...are you compressed? Here's an interesting piece from NPR on testing compression clothing and its impact on training and performance.

Tight elasticized socks, sleeves and T-shirts supposedly make you a better athlete. But alas, science is pouring some cold water on those alluring claims.

03/11/2015

Three steps to better health and longevity:
1) Step on the treadmill at F**TLab
2) Keep on stepping while we measure VO2Max and heart rhythm
3) Step into Dr. Maiquez's office to review your results and set a course for stepping up your well-being
www.F**TLab.com
844-F**TLab

03/06/2015

Hemodynamic and cognitive benefits...check! Read on, this is very interesting and supports the F**TLab mission to help patients achieve a higher state of being! How did you score on your NeuroAge test?

Women who regularly engage in physical activity have higher oxygen availability in a region of the brain necessary for difficult cognitive tasks.

03/05/2015

It's nothing new...but since Warren Buffett made a stir with his drinking several Cokes every day, the WHO is stepping up its messaging about the health benefits of cutting back on sugar. Tell us your sugar intake and how you manage it.

WHO says there's strong evidence that excessive sugar is bad for us. So it's recommending that we cut back significantly.

03/04/2015

An excellent introduction to Dr. Maiquez and his approach to wellness and living better longer through functional medicine.

There is a connection between feeling well and being well and anti-aging physician Dr. Adonis Maiquez wants you to know it and live it! Wellness medicine includes…