09/25/2022
Savasana - or co**se pose - the last pose in every yoga class - possibly the hardest. Laying down, relaxed, still, quiet mind, focusing on breathing. If done correctly you can almost fall asleep. Just like in life, we go through the ups and down of life (yoga class), we rest after the work (savasana) and we restart it all again (fetal pose to sitting). We do it over and over again - every day and every life.
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Gentle Yoga - Sundays 9:30am
Regenerative Yoga - Thursdays 7:30pm
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