Zumba with Veritza

Zumba with Veritza Hello and welcome to my page! My name is Veritza and I teach Zumba! I am certified in Zumba basics 1

Savasana - or co**se pose - the last pose in every yoga class - possibly the hardest. Laying down, relaxed, still, quiet...
09/25/2022

Savasana - or co**se pose - the last pose in every yoga class - possibly the hardest. Laying down, relaxed, still, quiet mind, focusing on breathing. If done correctly you can almost fall asleep. Just like in life, we go through the ups and down of life (yoga class), we rest after the work (savasana) and we restart it all again (fetal pose to sitting). We do it over and over again - every day and every life.

Join my classes!
Gentle Yoga - Sundays 9:30am
Regenerative Yoga - Thursdays 7:30pm

Only at

Taking a few minutes to post some pictures from   ! What a great time. We were exhausted by the end but only because we ...
08/17/2022

Taking a few minutes to post some pictures from ! What a great time. We were exhausted by the end but only because we had so much fun. Can’t wait for next year!

08/09/2022

Join us next Saturday, August 13th from 9:00-11:00 AM for TAI CHI and CHAI TEA!
This will be a beginners level class followed by delicious Starbucks chai tea!
This event is FREE and open to all! Space is limited so please register on the App.

Breath! Gentle yoga Sundays 9:30am and regenerative yoga Thursdays at 7:30pm. Both are a gentle way to catch your breath...
07/07/2022

Breath! Gentle yoga Sundays 9:30am and regenerative yoga Thursdays at 7:30pm. Both are a gentle way to catch your breath, recover, listen to your body, and be mindful.

Only at

Goals should never be easy, they should force you to work, even if they are uncomfortable at the time. Whether your goal...
05/01/2022

Goals should never be easy, they should force you to work, even if they are uncomfortable at the time.

Whether your goal is to touch or your toes or be more at peace, joint me for yoga!
:
Sunday 9:30am
Thursday 7:30pm


Mondays 7:00pm

02/22/2022

Imagine the possibilities if we only believed in ourselves!

“Should a person do good, let him do it again and again. Let him find pleasure therein, for blissful is the accumulation...
02/13/2022

“Should a person do good, let him do it again and again. Let him find pleasure therein, for blissful is the accumulation of good.”

Doing good and feeling good - Come practice with me!

12/11/2021

Vamo’ a formar un quilombo! Thank you for this choreo from and !

12/09/2021

So much fun dancing with and ! Thank you for the fun!

Join me for yoga at  NEW CLASS ALERT 🚨 Starting in December 2nd there will be a Thursday Yoga at 7:30pm in addition to G...
11/21/2021

Join me for yoga at NEW CLASS ALERT 🚨 Starting in December 2nd there will be a Thursday Yoga at 7:30pm in addition to Gene Yoga on Sundays at 9:00am! Come and join me!

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Miami, FL
33130

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