Park Social Fitness

06/18/2015

Tasty whole wheat, oat and honey flapjacks from Kodiak Cakes with Almond butter and homemade strawberry syrup topped with fresh local mango. Made these babies in a jiffy. We used Kodiak Cakes Flapjack and Waffle mix, very simple to make, just add water ;). Perfect for a fast meal!

06/04/2015

Do it!! Just do it!! Don't let your dreams be dreams.Yesterday you said tomorrow so just do it !!! Thank you Shia!! https://youtu.be/nuHfVn_cfHU

Taken from Joshua Parker's segment of from https://vimeo.com/125095515

06/04/2015

Another killer class with the Park Social fam!! Thank you coach Paul for motivating us to become better versions of ourselves!! Park Social Fitness 7pm Monday - Thursday @ Margaret Pace Park Miami, Florida. 60 minute outdoor group fitness class consisting of a full body workout with resistance training, calisthenics, and cardio. Everyone is welcome, first class is free. Bring water & yogamat/towel to lay.

05/13/2015

Good morning Internet☀️Park Social wishes you a delightful day filled with positive vibes and good food! Most importantly we want to remind you to Break the Fast by eating breakfast at least two hours after you wake up. Breakfast is a vital meal as it influences how we perform mentally and physically throughout our day. A couple ways to prevent yourself from skipping breakfast is by -preparing breakfast the night before to have it ready to grab and go.
-waking up 15 minutes earlier to either make breakfast or buy breakfast while you are out and about.
-keep food items that don't require cooking (fruits, veggies, granola, yogurt, cold cuts, leftovers...) Stop giving Yourself excuses, just do it!! Join Park Social Fitness today 7pm @ Margaret Pace Park Miami, Florida. 60 minute group fitness class consisting of a full body workout with resistance training, calisthenics, and cardio. Everyone is welcome, first class is free. Bring water & yogamat/towel to lay.
Visit parksocialfitness.com for more info.

04/11/2015

Get Fit Make Friends Have Fun!!
Park Social Fitness @ Margaret Pace Park every Monday Wednesday Thursday 7pm.

Park Social Fitness is an outdoor group fitness class instructed by a N.A.S.M. Certified Personal Trainer.
Visit us at Parksocialfitness.com for more info.

04/09/2015

12/04/2014

Breakfast today consisted of
-Rolled Oats (1cup)
-Almond Milk (1cup)
-Chia seeds (1tsp)
-Coconut Oil (1tsp)
-Clementine (1Whole)
-Raspberry (1/2 cup)
Simple, fast and nutritious!!
Make sure the food you eat is providing you with the essential vitamins and minerals you need daily!!

10/29/2014

Follow Park Social Fitness on Tumblr!!

http://parksocialfitness.tumblr.com/

Join Park Social Fitness every Monday Tuesday Wednesday 7pm @ Margaret Pace Park Miami! Fitness...

10/14/2014

Follow us !! http://instagram.com/parksocialfitness

Group fitness classes every Monday Tuesday Wednesday 7pm @ Margaret Pace Park Miami (infront of la bottega)for more info- [email protected]

10/09/2014

GOOD MORNING, have a great day full of positive vibes and good food! raspberries/apples/blueberries/Starfruit/kiwi/gojiberries/chia seeds/topped with silken tofu mixed with almond butter & honey. #305