Veras Fitness Training

Veras Fitness Training VFT provides people with a real solution to lose fat & build muscle in record time! Women's Transformation Specialist - You CAN Feel Sexy & Confident.

Veras Fitness Training - Hialeah & Hialeah Gardens

02/21/2018

Play with iso hold and tempos to make workouts fun and different. Here we got a 2 second iso hold and a 4 second negative on leg extensions. Variety is the spice of life! 😆 Need a trainer in the Hialeah Gardens area? Message me! First session is only $10.

Need some breakfast food ideas? I just put this together for you. Can’t go wrong with these! Need a personal trainer in ...
02/14/2018

Need some breakfast food ideas? I just put this together for you. Can’t go wrong with these! Need a personal trainer in the Hialeah Gardens area? Message me! First session is only $10.

Happy Valentine's Day!
02/14/2018

Happy Valentine's Day!

12/20/2017

Starting to this single leg workout with workouts that each squeeze the muscle to the max. 💪 Need a trainer in the area? DM me!

07/20/2017

Isolated glute bridges with an assist to hold the opposite leg up. Really helps you focus on the glute you're working. 💪🔥🍑

07/19/2017

You can't be the best trainer without the best clients 💪💪

07/17/2017

Young gun 💪 keep it up you'll be ahead of the game

07/13/2017

Glute Day 💪💪

07/12/2017

Quad day with 💪💪

Glad to join today! Stretching is an after thought for many people but if you're not stretching then your not getting t...
07/12/2017

Glad to join today! Stretching is an after thought for many people but if you're not stretching then your not getting the most from your workouts. If you muscles are tight you're likely to suffer from joint point. Tight muscles pull the body into unnatural positions and adding weight to it just makes it worse! Joint pain = weak workouts. Make sure to add a streching routine to your workout regimen at least once a week!

07/05/2017

A nice little warn up for glutes when you don't have a 45' ! Use the ab equipment 😎

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07/03/2017

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Address

Miami, FL

Telephone

(305) 987-6772

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