Physical Culture

11/24/2017

Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.

11/11/2017

04/17/2016

03/08/2016

Pass the Merlot

12/15/2015

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

12/15/2015

Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.

12/08/2015

12/08/2015

Hundreds of people say taking barely perceptible doses of hallucinogens has helped them

12/08/2015

Don’t trust all the training advice you read on the Internet. Lots of shady characters out there.