Tri2One Running & Triathlon Team

Coaching for All Distances and Levels in Miami, Aventura & Doral

Elite Membership Fee: $249.00 per month. EliteMembership will offer the complete triathlon team package with daily, coach-supervised workouts plus a personalized online training plan focused on your race and training goals. We also offer 8, 12 and 16 week packages for $469.00, $689.00 and $899.00

What do you get with your Elite

membership?
· Full Access to multiple group session opportunities per week
· Group sessions for open water swimming, biking, running, track workouts, sport-specific educational clinics, and more!
· Sessions devoted specifically to teach beginners the basics in all aspects of triathlon. Whether it's your first time in open water or on the bike, we will get you comfortable and ready to race!
· Daily Group sessions.
· Each athlete receives their own online program with complete training calendar based on your abilities and race goals
· Aggressive athlete discount program at retailers and many races
· Fun training in a group environment to keep you accountable and motivated
· Social get together


Training Schedule:

Monday: 5:30 am - 6:30 am, Pool Workout
Tuesday: 5:45 am - 7:00 am, Bike Workout
Wednesday: 6:00 am - 7:00 am, Track Workout
Thursday: 7:00 am - 8:00 am, Open Water
Friday: 5:30 - 6:30 am, Pool Workout
Saturday: 7:00 am, “Brick” Workout or Long Run
Sunday: T.B.A, Long Run or Long Run


Online Coaching Available for $119.00 per Month. Details:

+ Your own Training Peaks Basic account to store your workouts
+ Weekly updated workouts that match your fitness level
+ Unlimited communication via text, email and phone
+ Invitations to our local training sessions (within our local areas)

+ 24 Years of Professional Coaching Endurance athletes of all levels and ages
+ 40 Years of experience in Running and Triathlon
+ USA Track & Field; USA Triathlon LII and IRONMAN University Certified Coach
+ Fluent in English, Spanish and Portuguese

Why a running program....

+ Coaches from a wide variety of disciplines ask their athletes to run in order to improve their endurance and to get fitter. However, they rarely provide the technique or skills to run well, eliminate bad habits and avoid injury.
+ Coach Marcelo's program keeps running fun and interesting through a mix of drills, sprints, tempo runs, circuit training and other training variations. Running should never be boring.
+ In addition to improving their running skills, your kid's will develop physical and mental discipline, endurance and strength that will result in immediate and long term benefits.