CadiLab Pilates

09/02/2026

Climb a Tree on the Ladder Barrel 🌴Builds core strength, spinal mobility, balance, and hamstring flexibility, all with control.

09/01/2026

08/31/2026

Strong legs. Steady core. Total control. Our beautiful instructor, Alma, demonstrates a standing lunge on the Wunda Chair challenging balance, stability, and strength all at once.

08/21/2026

Even though we get questionable looks during classes , we love that you keep coming back for more !

See you on the reformer or cadilac soon !

08/18/2026

ALIGNMENT.
Mixed media.
CadiLab, 2026.

07/24/2026

Thinking about trying Pilates? You're not alone! These are some of the questions we hear most often.

Have a question we didn't answer? Drop it in the comments or send us a DM, we're always happy to help! ✨

07/23/2026

✨ The Pilates Princess Starter Pack ✨

Every Pilates girl has her essentials... 🤍

☁️ Scrunchie
🍵 Matcha
💧 Water bottle
🧦 Grip socks

What would you add to the CADiLab Pilates Starter Pack? 👇💕

P.S. New to CADiLab? Don't forget our July New Client Special—5 group classes for just $99.99! Message us to learn more. ✨

07/03/2026

Baddie Fuel