Mia Vallee

Mia Vallee Reality of being an athlete🙌🏻
World medalist & NCAA champion🥇
Athlete diaries🧠 | Mental health❤️ | Athlete tips💪🏻
💌 [email protected]
(9)

05/26/2026

Me getting confused about how to do a hurdle is just the icing on the cake😂

The day before competing is definitely the most stressful😅I may not feel perfect but going to do everything I can to feel my best tomorrow💪🏻

05/17/2026

We started sports cause we loved it… let’s bring that back🫶🏻

Why do we assume we have to work so hard we hate it? We have to keep going even if we don’t enjoy it?

We’re allowed to have fun, to enjoy ourselves and love what we do and honestly it’s changed the way I practice and compete💪🏻

I never dive better than when I’m happy and excited to be there❤️

05/15/2026

My quads are cramping but it’s okay😳🤷🏻‍♀️

I think I scared everyone around when I almost fell off the dry board this morning😂 but it’s okay even though it wasn’t a great practice I still got them off💪🏻

Diving World Cup Final starts tomorrow here in Beijing🇨🇳🙌🏻These first days of training have been so fun, and getting to ...
04/30/2026

Diving World Cup Final starts tomorrow here in Beijing🇨🇳🙌🏻

These first days of training have been so fun, and getting to see the Great Wall was AMAZING🤩

And my first and only day of competition is tomorrow with my synchro event at 12am and team event at 6am EST on Friday (yes the timing is confusing😅)

But wish us luck and I can’t wait to show everything we’ve been working on💪🏻

04/28/2026

First practice in China 🇨🇳💪🏻

This was definitely not an easy one😅 a lot of struggles and maybe a few tears🫠 but we’ve still got a few days before competition starts on Friday and I know it’ll just keep getting better🙌🏻

Address

University Of Miami
Miami, FL

Website

Alerts

Be the first to know and let us send you an email when Mia Vallee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mia Vallee:

Shortcuts

Share