Alina Gammage Fitness

09/08/2026

Week 3/6 complete and definitely a reminder that weight loss is rarely as linear as we want it to be.

My weekly average only dropped 0.4 lbs this week compared to much bigger drops in Weeks 1 and 2. But one slower week isn’t enough for me to start changing a plan that’s been working.

So going into week 4, I’m keeping the same calories, same activity, and another week of consistency before I reassess.

Trust the process long enough to actually see if it works.

Save this for the next time a few weigh-ins make you want to change everything, and follow along for Week 4.

Wearing:

09/07/2026

Week 3 recap🤍

While my weight didn’t drop much this week, I’m feeling a lot leaner than when I started this.

I can’t wait to see what 3 more weeks brings!

Follow along to watch me documenting the process!

09/07/2026

09/04/2026

Starting keeping the promises you make to yourself and watch your life change.

Reel idea from

09/03/2026

I’ve spent a lot of my fitness journey thinking that if I couldn’t do everything perfectly, it wasn’t worth doing at all.

But you don’t need the perfect routine, diet, or schedule to make progress.

Sometimes making your goals a little easier to reach is exactly what helps you stay consistent long enough to actually reach them.

Do what fits your life. You can always build from there.

Save this for the days when you feel like you’re not doing enough, and follow along if you’re on your journey too🤍

09/02/2026

The winter arc is calling…

09/02/2026

Are you picking up?

09/01/2026

I’ve learned that staying consistent gets a lot easier when I stop relying on willpower and start planning for the moments I know I struggle with.

For me, that means flexible meal prep, fruit ready for when I inevitably snack, and always having something sweet that fits my macros.

I do have some more advice around sticking to a calorie deficit, so let me know if you want part 2!

Week 2 down, 4 to go.

Save this for your next meal prep and follow along as I document the rest of my 6 week cut.