lifting_with_mateo

lifting_with_mateo Helping men find identity & confidence through faith, fitness & family ✝️
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06/09/2026

Once you shift your perspective from “I earned this meal” to “This meal fits in my goals” I promise your WHOLE life will change 🤝

DM me “LWM” if you’re ready for 1 on 1 coaching that changes who you are, not just how you look.Kobi had everything dial...
06/09/2026

DM me “LWM” if you’re ready for 1 on 1 coaching that changes who you are, not just how you look.

Kobi had everything dialed in.

His career was on track and he knew exactly where he was headed.

Then a stomach infection wrecked his health and left him feeling like he’d lost control of his whole life.

He didn’t come here for another quick fix. He came for people who’d help him rebuild.

We helped him build a foundation he could stand on, and a system where even when he slipped he treated it as part of the process instead of a reason to quit.

What he got back wasn’t just his health. It was himself.

“It was an identity change. I finally felt the lifestyle shift everyone talks about.”

He filled his own cup first, and it spilled over into everyone around him.

Imagine becoming the person your friends look to instead of the one trying to catch up.

Being able to say you put in the time, the effort, and the belief, and actually mean it.

Showing up fuller for the people who count on you because you finally took care of yourself.

Kobi’s proudest win from the whole year had nothing to do with his body. It’s that he helped a handful of his friends get sober.

That’s what’s waiting on the other side.

06/09/2026

Miami I’ll be back

Comment TEMPLE and I’ll send you the training I use to get my clients summer ready.Everyone overcomplicates fat loss.The...
06/03/2026

Comment TEMPLE and I’ll send you the training I use to get my clients summer ready.

Everyone overcomplicates fat loss.

They jump from diet to diet, cut out entire food groups, and start over every Monday, then wonder why nothing ever sticks.

The truth is so much simpler than that.

You don’t need 50 different meals.

You need a handful of bowls you actually enjoy, hitting the right protein and the right calories, that you can rotate without thinking about it.

That’s it.

When eating gets simple, staying consistent gets easy.

And consistency is the only thing that’s ever changed a body.

These five bowls take the guesswork out completely.

Rotate them for the next six weeks and let the results speak for themselves.

Imagine pulling your shirt off at the lake without scanning the room first.

Catching your reflection walking past a store window and doing a double take instead of looking away.

Putting on the outfit you actually want this summer instead of the one that hides the most.

Someone you haven’t seen in months stopping mid sentence to ask what you’ve been doing.

Six weeks from now is coming either way.

You can either be the same, or be unrecognizable.

06/02/2026

Once you start writing down your tasks, I promise you’ll never procrastinate again 🤝

DM me “LWM” if you’re ready for 1 on 1 coaching that gives you the energy and discipline you’ve been chasing for years.H...
06/02/2026

DM me “LWM” if you’re ready for 1 on 1 coaching that gives you the energy and discipline you’ve been chasing for years.

Hannah is down 15 pounds and the energy she came to me for is finally here.

But the win that means the most to her isn’t the scale.

It’s the discipline she built along the way.

She used to have no structure around food, now she knows exactly what her week looks like before it even starts.

Her words: “I want to show up in the mirror and say that’s discipline. That would be a lot of self respect for me.”

That’s the part nobody talks about. The body changes, but the self respect is what actually lasts.

Imagine waking up with energy that carries you through the whole day.

Knowing exactly what you’re eating before the week even starts.

Looking in the mirror and respecting the person looking back because you know what it took.

That’s what’s waiting on the other side.

06/01/2026

This is the kind of stuff none of these other fitness coaches are gonna tell you…

And if you’re serious about changing your life, don’t forget to TEMPLE for access to my training on balancing faith and fitness ✝️

Comment TEMPLE and I’ll send you my guide on becoming the version of you people actually trust.Your body is talking befo...
06/01/2026

Comment TEMPLE and I’ll send you my guide on becoming the version of you people actually trust.

Your body is talking before you ever open your mouth.

Picture a doctor telling you to trust him on your health while he’s clearly not taking care of his own.

A dad saying he can keep up with his kids while he’s winded after five minutes in the yard.

A leader telling a room he’ll lead them while he can’t even lead himself to the gym.

A man standing in church saying he values the temple God gave him while he’s slowly running it into the ground.

Same words.

Completely different believability.

Because people don’t just hear what you say.

They watch whether your life actually backs it up.

Your body is either the proof of your words or the thing quietly exposing them.

I learned this the hard way.

I used to preach discipline and purpose while my own habits told a different story.

I talked about honoring God while neglecting the one body He trusted me with.

Then God broke me out of that mindset and showed me the truth.

You can’t call people higher than you’re willing to go yourself.

The most powerful thing a man can do is become living proof of the words he speaks.

If you’re reading this, this is your sign to close the gap between what you say and how you live.

Imagine being the dad whose kids never doubt he can catch them because they’ve seen him move.

The leader people follow without question because your discipline speaks before you do.

The man who can say he honors the temple God gave him and have his life prove it.

The person whose word carries weight because everything about you backs it up.

Same words everyone else is saying.

Become the one people actually believe.

06/01/2026

If you win your mornings, you win your whole day 💪🏽✝️

DM me “LWM” if you want the gym to start fueling your work the way it’s fueling Won’s.Won is less than three weeks in an...
05/31/2026

DM me “LWM” if you want the gym to start fueling your work the way it’s fueling Won’s.

Won is less than three weeks in and the gym is already changing how he shows up at work.

He used to show up to the office drained before the day even started, leaning on caffeine just to drag himself to the finish line.

Now he’s hitting PRs every workout and that mentality is carrying straight into his work.

He went from middle of the pack to number one in activity this week for the first time since October.

His logic is simple. If he can hit a PR on the bench, he can hit a PR on the phone.

His words: “By the time I’m six months in, I’m going to be a completely different animal.”

Imagine walking into the office Monday morning already sharp because you hit the gym before anyone else was awake.

Outperforming people you’ve been behind for months because your focus isn’t crashing by lunch anymore.

Closing deals with a confidence people can feel through the phone because you know you follow through on everything.

Your coworkers asking what changed about you because the shift is visible before you even explain it.

That’s what’s waiting on the other side.

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Miami, FL

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