GAINS With Haimes

GAINS With Haimes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GAINS With Haimes, Coach, Miami, FL.

Former professional athlete
NSCA Certified Strength & Conditioning Specialist
NASM CPT
USSF Licensed Soccer Coach

~Helping athletes & striving individuals ๐”พet ๐”ธfter ๐•€t โ„•ow โœจ๐Ÿ’ซ

-Form youth to adult performance of all levels and goals

Working hard or hardly working? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐ŸผIsometric holds are highly underrated and hold huge amount of benefits for athlete...
02/19/2026

Working hard or hardly working? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

Isometric holds are highly underrated and hold huge amount of benefits for athletes.

Just like leveling up your exercises with small additions that will engage and recruit more muscles ๐Ÿ’ช๐Ÿป

How long can you hold before dropping or falling?

Let us know in the comments below โฑ๏ธ

Favorite team photoโ€ฆ go!Team PATACON FC X GAINS from South Florida takes on their first beach soccer tournament in the w...
02/10/2026

Favorite team photoโ€ฆ go!

Team PATACON FC X GAINS from South Florida takes on their first beach soccer tournament in the womenโ€™s pro division! ๐Ÿ–๏ธโšฝ๏ธ

T-2 days! Reach out to lock in your spot ๐Ÿ’ช๐Ÿป itโ€™s not often we have this many national team players in one location so yo...
01/27/2026

T-2 days! Reach out to lock in your spot ๐Ÿ’ช๐Ÿป itโ€™s not often we have this many national team players in one location so you can expect an amazing session in the sand! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡ท๐Ÿ‡ฎ๐Ÿ‡น

Technical, tactical, physical, and mental performance unleashing a whole new level to your game!

Goalies, field players, all ages and gender welcome! Players will be divided accordingly โšฝ๏ธ๐Ÿ–๏ธ

See you there!

01/26/2026

Thursday, 7:30 pm at Frost Park in Dania! See you there ๐Ÿ–๏ธโšฝ๏ธ DM to register before spots fill!

Training in the sand challenges players technically and physically while unlocking creativity, quick thinking, and a whole new mindset on the ball elevating their game to the next level! โšฝ๏ธ๐Ÿง 

All ages and gender welcome!

Address

Miami, FL

Website

Alerts

Be the first to know and let us send you an email when GAINS With Haimes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GAINS With Haimes:

Shortcuts

Share

Category