02/19/2026
Working hard or hardly working? ๐๐ผ๐๐ผ๐๐ผ
Isometric holds are highly underrated and hold huge amount of benefits for athletes.
Just like leveling up your exercises with small additions that will engage and recruit more muscles ๐ช๐ป
How long can you hold before dropping or falling?
Let us know in the comments below โฑ๏ธ