Body and Way of Life Fitness

05/15/2023

Happy Monday. 👊🥋

05/12/2023

Follow my new page!

TikTok

05/12/2023

If you haven't followed our YouTube channel yet, subscribe! We go over fitness, self-defense, nutrition, yoga, meditation, and more!

Uki-Goshi or floating hip throw (half hip throw) is one of the original 40 throws of Judo developed by Jigoro Kano (the founder of Judo). It is classified as...

05/02/2023

www.bodyandwayoflife.com/services

04/20/2023

Training clients online nationwide! We also have in-person training at our gym and for in-home training. Click on my website link below to book your first session and get started! 💪🥋

www.bodyandwayoflife.com

04/15/2023

Personal training personalized just for you! Visit www.bodyandwayoflife.com to book your first training session to get started. 💪🥋

03/11/2022

Water retention can affect all of us and the reasons as to why we carry this water weight can vary on different factors.

If you are looking for safe ways to help you lose some of this water weight, continue reading below.

Water retention can affect all of us and there are various reasons why it happens. Here are some ways to help you lose that water weight.

01/16/2022

Weight training is not all just about gaining big muscles and "bulking" up, it goes beyond physicality and how it can provide some really great benefits for your heart.

Learn what we mean here ⬇️

Weight training is not all just about gaining big muscles and "bulking" up, it goes beyond physicality and how it can benefit your heart.

11/19/2021

Does drinking water really help you lose weight?

Many stick by this and believe it to be true but we have the correct answer within.

Does drinking water really help you lose weight? Many stick by this and believe it to be true but we have the correct answer within.

10/14/2021

Understand the effect that strength training can have on your body and fitness journey, and how you can use this for weight loss.