Miami Biomechanics

08/05/2025

“I’m interested in signing up! But what equipment do I need?”

☑️ FP MFR Tools - REQUIRED
☑️ FP Elastic Bands - REQUIRED
☑️ Dumbbell Set 10lbs - REQUIRED
☑️ FP Functioneck - Recommended
☑️ FP Leverage King - Recommended
☑️ FP RG Bells - Recommended
☑️ Maces/Clubs - Optional

Technically, you don’t need any equipment at all - I keep the classes small enough that I can make adjustments on the fly based on a member’s individual needs, skill level, and equipment they have available to them. Starting off with minimal equipment is totally fine - but over time I expect my members make the effort to piece together a full FP home gym to maximize their results!🦾

08/05/2025

Virtual Group Training Schedule🌐

Mon - Dynamics - 7:00am, 10:00am, 6:00pm EST
Tues - Correctives - 7:00am, 10:00am, 6:00pm EST
Wed - MFR - 7:00am, 10:00am, 6:00pm EST
Thurs - Dynamics - 7:00am, 10:00am, 6:00pm EST
Fri - Correctives - 7:00am, 10:00am, 6:00pm EST
Sat - Dynamics - 9:00am EST
Sun - Recovery - No Classes

Class Descriptions🦾

🏃Dynamics Classes - These classes are catered to the most athletic clients that are looking to take their fitness to the next level. You will practice rotational movements using equipment like slam balls, dumbbells, resistance bands, and maces. After this class you will feel fatigued and sore but ready for more!

⚙️Correctives Classes - These classes are perfect for beginners but are great for members of all levels to attend consistently. In these classes you will learn exercises that effectively improve breathing, posture, muscle chain integration, and basic movements that will prepare you for the next level of dynamic classes. These classes are great if you are dealing with injuries or pain.

🌊Myofascial Release Classes - In these classes you will learn about Myofascial Release (MFR). MFR techniques are useful tools in the re-tensioning process. MFR improves connective tissue hydration and muscular tissue responsiveness. After taking this class you should feel sore like you worked out, yet able to move with a higher quality joint range of motion.

08/04/2025

You are someone that:

☑️ wants to move better, not just look better
☑️ is done with cookie-cutter workouts
☑️ maybe has chronic pain
☑️ cares about posture, gait, and life performance
☑️ watches FP content and thinks, “This makes so much sense!”…

…but you don’t have a practitioner or facility nearby.

You are the reason why I built Virtual Biomechanics.

Virtual Biomechanics offers:

☑️ Virtual Group Training
☑️ Virtual Personal Training
☑️ Functional Patterns methodology - exclusively
☑️ Real pain/movement solutions - no matter where you are in the world, using little to no equipment

There is a worldwide pain and movement dysfunction epidemic. Chronic pain affects over 1.5 billion people. Athletes are getting injured more frequently than ever. In the workplace, back and neck pain are among the leading causes of disability and contribute to massive losses in productivity.

If surgeries, prescription pills, or traditional therapies (physical therapy, chiropractics, massage, etc) actually worked, why are these issues on the rise? Functional Patterns poses an alternative training methodology to prevent pain, improve movement, and enhance performance.

It is more important than ever to have access to a Functional Patterns practitioner. Virtual Biomechanics is the global solution to this massive global problem.

Complete the application in my bio today to see if you qualify for training with Virtual Biomechanics!

01/06/2025

ELIMINATING CHRONIC LOWER BACK PAIN

“First picture was taken in 2017. Started implementing FP in July 2018. Second photo was taken in February 2020. Before starting FP I had chronic lower back pain and lumbar would become stiff/ injured very easily. Both shoulders had minor dislocations, and were very unstable, constant elbow tendinitis, and neck pain/ tension would come and go along with tension head aches. As of late, no more pains.”trujillo
(Florida, USA)

01/06/2025