06/16/2026
One of the most common questions we get from people new to yoga is:
"Should I start with Hatha or Vinyasa?" 🤔
The good news is that all of our classes are beginner-friendly and designed to meet you where you are.
In this conversation, Amanda and Veronica explain the difference between two of yoga's most recognized styles:
🧘 Hatha Yoga tends to move at a slower pace, giving you more time to learn alignment, understand the poses, explore modifications, and connect with your breath.
🌊 Vinyasa Yoga links movement with breath in a flowing sequence, creating a more dynamic and continuous practice.
As Veronica says in the video, "Vinyasa is a flow," while Hatha gives you the opportunity to slow down and spend more time in each posture.
Neither is better—just different. The best class is the one that supports where you are in your yoga journey today.
Have you tried both? Which style do you prefer?
📍 Curious Yogi Studio | Miami Springs
🌿 Yoga for the Curious Spirit
🎁 First class free