G Five Training & Wellness

G Five Training & Wellness No burpees | No jumping | Running is optional
Join a small group training class at G Five -- your first session is free! Schedule your free first session today!

G Five Training & Wellness is a private gym where people of all ages and experience levels can learn and grow in a supportive, encouraging environment. With our holistic approach to training, there are no burpees, no jumping, and running is optional. Our small group classes meet three times a week, focusing on cardio-based strength training that acknowledges the importance of both mental and physi

cal health. Whether you’re using kettlebells, battle ropes, suspension straps, wall balls, aqua bags, or sleds, our skilled trainers always take the time to explain proper technique and ensure that all of our guests work out safely. When you’re ready to unleash your true potential, visit G Five Training & Wellness for a community-driven experience and lasting results.

Progress isn't always obvious.Maybe you're:✔ Carrying groceries more easily.✔ Climbing stairs without getting winded.✔ R...
09/10/2026

Progress isn't always obvious.

Maybe you're:
✔ Carrying groceries more easily.
✔ Climbing stairs without getting winded.
✔ Recovering faster.
✔ Feeling more energized throughout the day.

Those wins count.

Not every milestone shows up on a scale.

Sometimes the biggest changes are the ones you feel.

➡️ Keep showing up. Your progress is happening—even when it's hard to see.

09/09/2026

A gym can have great equipment and great workouts.

But it's the people that make you want to come back.

At G Five, you're more than the person who checked into class. You're someone our coaches and community get to know, encourage, and cheer on.

Your goals matter. Your progress gets noticed. And yes, people know when you've been gone. 😉

That's the kind of community we're proud to build.

➡️ Looking for a gym that feels a little more personal? Come experience a G Five class. Book through the G Five app.

Strength isn't just for the gym.It's for all the moments that matter outside of it.Building strength can make everyday t...
09/08/2026

Strength isn't just for the gym.

It's for all the moments that matter outside of it.

Building strength can make everyday tasks feel easier, giving you more confidence to enjoy the things you love.

Because fitness isn't about chasing perfection.

It's about making everyday life a little easier—and a lot more enjoyable.

➡️ Build strength that goes beyond the gym. Join a class today.

Big transformations rarely start with big changes.They start with one healthy habit.One workout after work.Choosing move...
09/06/2026

Big transformations rarely start with big changes.

They start with one healthy habit.

One workout after work.
Choosing movement instead of sitting.
Making time for yourself, even on busy days.

Over time, those small choices can lead to more energy, greater strength, better confidence, and a healthier lifestyle.

Don't underestimate what one good habit can become.

➡️ Make today the day you start. Join a class at G Five and build habits that last.

Not every fitness win comes with a new personal record or a number on the scale.Sometimes, progress shows up in the litt...
09/05/2026

Not every fitness win comes with a new personal record or a number on the scale.

Sometimes, progress shows up in the little moments.

Carrying the groceries without thinking twice.

Taking the stairs and realising you're not as winded.

Picking up your suitcase with more confidence.

Getting down on the floor—and getting back up again a little easier.

Those moments might seem small, but they're often the reason we train in the first place.

➡️ What everyday activity has gotten easier for you since you started training? Tell us below. 👇

Let's be honest, not everyone wakes up excited to exercise.And that's okay.You don't have to love every workout.But you ...
09/04/2026

Let's be honest, not everyone wakes up excited to exercise.

And that's okay.

You don't have to love every workout.

But you might love:
✔ Having more energy.
✔ Feeling stronger.
✔ Sleeping better.
✔ Moving through your day with more confidence.

Sometimes the best part of training isn't the workout itself—it's how you feel when it's over.

And that feeling is worth coming back for.

➡️ Come experience it for yourself. Join a G Five class and discover how good movement can feel. Book your spot through the G Five app.

09/04/2026

Sometimes all it takes is one hour to reset your day.

One hour to move your body.
One hour to challenge yourself.
One hour to learn something new.
One hour that's completely for you.

With coach-led Boxing, Functional Strength Training, and Conditioning classes, every session is structured to help you make the most of your time—no guesswork, just purposeful training.

➡️ Make one hour count. Reserve your next class through the G Five app.

You don't need to have it all figured out before you walk through the door.You just need a place to start.At G Five, our...
09/03/2026

You don't need to have it all figured out before you walk through the door.

You just need a place to start.

At G Five, our coaches are here to guide you through the workout, help you move with confidence, and support you as you work toward your goals.

Whether you prefer Small Group Personal Training, 1-on-1 coaching, or Boxing, there's a way to train that fits you.

➡️ Find your fit and book your next session with G Five.

There's something different about training with people who genuinely want to see you succeed.At G Five, you're not just ...
09/02/2026

There's something different about training with people who genuinely want to see you succeed.

At G Five, you're not just following a workout on a screen. You're learning, improving, and being encouraged by coaches who care about your progress.

That's what keeps people coming back.

➡️ Experience the difference for yourself. Reserve your next class through the G Five app.

09/01/2026

One goal doesn't mean there's only one way to train.

At G Five, you can choose the level of support and training experience that works best for you.

👥 Small Group Personal Training
Get expert coaching while training alongside a supportive group. Stay motivated, build strength, and enjoy the energy of training together.

💪 1-on-1 Personal Training
Get focused attention and a training experience centred around your individual goals, needs, and progress.

Whether you prefer the energy of a small group or the personalised support of one-on-one training, we're here to help you find your fit.

➡️ Ready to find the right training for you? Contact G Five or book your next session through the G Five app.

Address

5425 Fairway Drive
Miami Springs, FL
33166

Opening Hours

Monday 6am - 10:30am
5pm - 8pm
Tuesday 5am - 10:30am
5pm - 8pm
Wednesday 5am - 10:30am
5pm - 8pm
Thursday 6am - 10:30am
5pm - 8pm
Friday 5am - 10:30am
Saturday 8am - 1pm

Telephone

+13057941228

Website

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