G Five Training & Wellness

G Five Training & Wellness No burpees | No jumping | Running is optional
Join a small group training class at G Five -- your first session is free! Schedule your free first session today!

G Five Training & Wellness is a private gym where people of all ages and experience levels can learn and grow in a supportive, encouraging environment. With our holistic approach to training, there are no burpees, no jumping, and running is optional. Our small group classes meet three times a week, focusing on cardio-based strength training that acknowledges the importance of both mental and physi

cal health. Whether you’re using kettlebells, battle ropes, suspension straps, wall balls, aqua bags, or sleds, our skilled trainers always take the time to explain proper technique and ensure that all of our guests work out safely. When you’re ready to unleash your true potential, visit G Five Training & Wellness for a community-driven experience and lasting results.

06/17/2026

A lot of people think they need to:
✔ get in shape first
✔ know what they’re doing
✔ “be fit enough” to start

You don’t.

At G Five, we meet you where you are.
We guide you.
We modify when needed.
And we help you build confidence along the way.

Everyone starts somewhere.

➡️ Start with your first session. Link in bio.

We officially launched BOXING at G Five 🥊🔥Expect:✔ Fundamentals✔ Technique✔ Conditioning✔ Fun, high-energy trainingWheth...
06/13/2026

We officially launched BOXING at G Five 🥊🔥

Expect:
✔ Fundamentals
✔ Technique
✔ Conditioning
✔ Fun, high-energy training

Whether you’re brand new or experienced, this class is built to challenge you safely.

📅 M/W — 8PM
📅 T/TH — 8:30AM

➡️ Reserve your class now through the G Five app.

06/11/2026

Boxing isn’t just about throwing punches.

It’s:
✔ stress relief
✔ confidence building
✔ cardio training
✔ full-body movement
✔ mental focus

And yes, beginners are always welcome.

No experience needed.

➡️ Try your first boxing session today. Link in bio.

Our boxing classes are built for ALL levels.Every session includes:✔ Guided warm-up✔ Boxing fundamentals✔ Technique work...
06/10/2026

Our boxing classes are built for ALL levels.

Every session includes:
✔ Guided warm-up
✔ Boxing fundamentals
✔ Technique work
✔ Conditioning drills
✔ Coach support throughout the class

You don’t need experience to start.
You just need willingness to try.

And yes… it’s cardio, but way more fun.

➡️ Reserve your spot now through the G Five app.

Our NEW boxing classes are officially here 🔥Designed for:✔ Beginners✔ Busy schedules✔ Stress relief✔ Full-body condition...
06/08/2026

Our NEW boxing classes are officially here 🔥

Designed for:
✔ Beginners
✔ Busy schedules
✔ Stress relief
✔ Full-body conditioning

Fun. Challenging. Coach-guided.

No experience needed.

➡️ Book your boxing class today through the G Five app.

You do NOT need:❌ experience❌ confidence❌ perfect fitnessto begin.At G Five, we guide you step by step.Everything can be...
06/06/2026

You do NOT need:
❌ experience
❌ confidence
❌ perfect fitness

to begin.

At G Five, we guide you step by step.

Everything can be modified.
Everything is coach-supported.

Everyone starts somewhere.

➡️ Your first session starts here. Book through the G Five app.

Why Your Muscles Feel Sore 👀Your body is adapting.Soreness after training is normal, especially when starting something ...
06/04/2026

Why Your Muscles Feel Sore 👀
Your body is adapting.

Soreness after training is normal, especially when starting something new.

When you train:
✔ muscles break down slightly
✔ your body repairs them
✔ you come back stronger

That’s adaptation.

The key is balancing:
movement + recovery + consistency.

➡️ Start strong and recover smarter. Book your first session today.

06/03/2026

One hour.
One focused session.
One step closer to feeling stronger, healthier, and more energized.

This is what training with purpose looks like.

No wasted time.
No random workouts.
Just structure, coaching, and consistency.

➡️ Book your first session today, link in bio.

A lot of people think progress only happens during workouts.But recovery is where your body actually:✔ rebuilds✔ repairs...
06/01/2026

A lot of people think progress only happens during workouts.

But recovery is where your body actually:
✔ rebuilds
✔ repairs
✔ gets stronger

Rest days are not lazy days.

They’re part of the process.

Train hard. Recover smarter.

➡️ Build healthier habits with us. Link in bio.

How Much Water Should You Drink? 👀Enough to:✔ feel energized✔ recover properly✔ support your workoutsMost people wait un...
05/30/2026

How Much Water Should You Drink? 👀

Enough to:
✔ feel energized
✔ recover properly
✔ support your workouts

Most people wait until they’re thirsty to drink water.

That’s already late.

Hydration supports:
✔ muscle recovery
✔ energy levels
✔ focus
✔ workout performance

If you’re training consistently, your body needs MORE water than you think.

Hydration matters.

➡️ Train better. Recover better. Start with the basics.

Address

5425 Fairway Drive
Miami Springs, FL
33166

Opening Hours

Monday 6am - 10:30am
5pm - 8pm
Tuesday 5am - 10:30am
5pm - 8pm
Wednesday 5am - 10:30am
5pm - 8pm
Thursday 6am - 10:30am
5pm - 8pm
Friday 5am - 10:30am
Saturday 8am - 1pm

Telephone

+13057941228

Website

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