Expressions Of Talent

Expressions Of Talent We strive to make a positive influence in children's lives through gymnastics and dance Her mother was her true inspiration behind this.

Expressions of Talent was founded by Trina Quijano in 2003 when she decided to make her dream a reality. Throughout her childhood life Trina was heavily involved in all types of dance, gymnastics, and cheerleading. With Trina’s love, passion, and inspiration she began this business to help children of all ages learn, experience, and appreciate dance and gymnastics as she did. Her business began wi

th 1 location and 4 kids and as now grown to 6 locations. With her family and friends support Trina has truly made her dream come true. Expressions of Talent provides a fun, enjoyable, and unique atmosphere for children of all ages to express their talents through various types of strength and exercise classes. We strive to make a positive difference in childrens' lives by providing the best programs, staff, and equipment. These programs are designed to exert physical exercise to develop strength, balance, and agility. They have been featured 3 times on NBC's "Trina Tries It" segments for salsa, breakdance, and cheernastics camp. Trina Quijano has established a variety of these classes in the Miami area for children of all ages.

06/26/2020

Anyone else feels this way?

We're still doing zoom classes for anyone itching to workout.
DM is for details

04/18/2020

We are so sorry to announce that we will be canceling the end of year recital this year.

Due to the Covid-19 pandemic and social distancing, we are unsure of how long we would need to postpone our show, so we made the difficult decision to skip it this year.

We are in the process of contacting everyone that registered for the show and are going to issue refunds.

We hope everyone stays safe and we can't wait for this pandemic to be over and get back in the gym.

From our family to yours...Happy Easter Everyone 🌷🐰🐇🐣🐥🐣🐇🐰🌷
04/12/2020

From our family to yours...
Happy Easter Everyone 🌷🐰🐇🐣🐥🐣🐇🐰🌷

We hosted our first zoom class yesterday and it was so much fun! Thanks to everyone who showed up & worked out with us. ...
04/10/2020

We hosted our first zoom class yesterday and it was so much fun! Thanks to everyone who showed up & worked out with us. If you would like to join us in our next class, send me a message and I'll give you the details.
These workouts are open to all of our students.
Stay home and stay active! @ Miami Shores, Florida

03/31/2020

Skill of the Day:
Straight Jump, Tuck Jump, Straddle Jump

Everyone can give this one a try🤗 Make sure the floor around you is clear & always use parent supervision. If you use a trampoline; jump in the center.

1. Straight Jump: stretch both arms straight upward, keep your legs & feet together and jump as high as you can.

2. Tuck Jump: jump & bring your knees up to your chest. Hug your knees when they rise & release them when they fall for balance.

3. Straddle Jump: jump in the air with open arms and legs. Close your legs and arms before returning to the ground or trampoline.

Stay safe everyone!!! Please tag so we can see your progress and we'll share it to our story
😋😋😋😋😋😋😋😋😋😋😋😋😋..................................................................................................
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03/28/2020

Skill of the Day: Headstand against the wall

Everyone can give this one a try🤗 Make sure the wall and floor around you is clear & always use parent supervision.

The most important thing is to keep your neck straight & look directly forward (not at the floor or ceiling)

1. Keeping your neck straight, place the top of your head in the floor with the back of your head close to the wall.
2. Place your hands flat on the floor in front of you forming a tripod with your head & your hands.
3. Kick one foot up at a time up to the wall while also getting your back against the wall.
4. Hold the position for 5-10 seconds
5. Kick your feet back down to the ground.

This move is all about keeping your balance while keeping your core tight. At any point you feel off balanced or uneasy, just put your feet on the ground & take a break.

Warmup and stretch before attempting a headstand & take your time getting into the position.

Stay safe everyone!!! Please tag so we can see your progress and we'll share it to our story
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03/27/2020

Do I have your attention?

We hope everyone's safe and staying active! Enjoy this video from one of our gymnasts 😁🤗

Please tag so we can see how you've been staying active and we'll share it!

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03/26/2020

Skill of the Day: Walk up the Wall Handstand

Everyone can give this one a try🤗 Make sure the wall and floor around you is clear & always use parent supervision.

1. Stand with your back & heels against the wall.
2. Place your hands flat on the floor in front if you.
3. Keeping your elbows straight, walk up the wall as high as you feel comfortable.
4. Hold the position for 5-10 seconds
5. Walk your feet down to the ground.

Stay safe everyone!!!

Please tag so we can see your progress and we'll share it to our story
😋😋😋😋😋😋😋😋😋😋😋😋😋..................................................................................................
🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️


























03/24/2020

Stretch of the Day
Butterfly stretches are one of our fundamental poses that we use from our tiny tumbling classes all the way up to our team classes.

Everyone including Moms & Dads can give this one a try.

Please tag so we can see your progress and we'll share it to our story
😋😋😋😋😋😋😋😋😋😋😋😋😋..................................................................................................
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02/24/2020

Warmup circuit

🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏼‍♀️.😁 ....................................................................................
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02/21/2020

Sometimes you just need a target to hit.😁 ....................................................................................
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Address

Miami Shores, FL
33138

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