V3Perform

V3Perform Personal training, small group strength training classes, cardio boxing & HIIT Boot Camp classes

V3P (Vortex 3 Performance) is a private group fitness studio that offers "The Ultimate 50 Minutes" classes! Ultimate Power - injury free strength training to burn calories and build muscle the proper way

Ultimate Cut - cardio and body weight training including boxing, spinning, trx and body weight movements to burn calories and get shredded
Ultimate Recovery - perfect way to recharge on the weeke

nd with functional joint by joint mobility and stretching

Nutrition Services - we can align you with a meal plan or get you into our meal delivery to fit your busy lifestyle and reach your goals

Online Coaching - we can crush your goals remotely and safely, no matter where you are located in the world

04/21/2026

being healthy isn’t about the weight you lose, it’s about the life you GAIN.

04/13/2026

you don’t have to be extreme, just CONSISTENT ✨…

04/01/2026

we are all busy, but it’s not an excuse to sacrifice your health.

03/13/2026

Consistency is the single most important factor for long-term gym success. It’s a slow process, but quitting won’t speed it up.

03/02/2026

it’s never too late to start your journey 🫡…

02/17/2026

being healthy isn’t about the weight you lose, is about the LIFE YOU GAIN.

02/09/2026

We are a small group training gym because…
This allows our coaches to focus on form, technique, and safe progressions. We don’t run crowded classes or rely heavily on machines — we coach movement so your body becomes stronger, more capable, and more resilient in everyday life.

02/05/2026

Back to basics - Animal Flow is a ground-based, bodyweight movement system that uses animal-inspired movements to build strength, mobility, flexibility, and coordination, linking exercises into fluid, creative flows for all fitness levels.

12/09/2025

sometimes you have to make it fun! move more, worry less!

Mobility Lateral Flection - What do think this exercise helps with?
12/16/2024

Mobility Lateral Flection - What do think this exercise helps with?

Address

575 NE 87th Street
Miami Shores, FL
33138

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am
Sunday 9am - 12:30pm

Telephone

+13059061444

Website

http://www.V3PERFORM.com/

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