Caution Grounds

09/14/2021

04/02/2020

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.

EVENT FORMAT
Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.
Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.

HOW TO GET INVOLVED
Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.
When you register, you will have the option to select a contribution amount ranging from $20 to $1,000 or participate at no cost. Participants can also select the affiliate they would like to receive their contribution. When the competition closes, the proceeds will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates.

HOW TO CONTRIBUTE
Every CrossFit affiliate, trainer, and participant has been impacted by COVID-19, but we recognize some gyms will have greater needs than others in the coming weeks and months. All participants can use social media to direct and encourage contributions to their own affiliate or another affiliate in the community that needs our help. This is also an opportunity to rall

03/18/2020

Due to the recent mandate, today we shut down our home. To safeguard your health and wellbeing along with that of your friends and family, we will be closed until March 31st. We are providing all members access to our Home Body Fitness Program. You can access this program via the Wodify App. We will be open today ‪from 8am-11am‬ to check-out equipment (dumbbells, wall balls, bands, etc). We want to thank you all for the continuous support and love; Let’s fight this virus together while continuing the . Stay active, stay healthy!

03/17/2020

For the next 2 months, each of our members will have FULL access to our Home Body Fitness Program! This will be completely FREE. We want you to know that keeping up with your fitness regimen and continuing to work towards achieving your goals is very important to us. To gain access to our Home Body Fitness Program, log into your WODIFY account and check out the Home Body Fitness section under Program options. 💪🏼🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ With Home Body Fitness, you’ll be able to workout in the comfort of your own home, office, park, or any place of your preference! This program is designed to provide you with a Warm Up, Strength, and Conditioning (7 Days a Week) to help you get your dream body at your convenience! If you’d like more information regarding this please click the link in our bio to visit our website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

03/15/2020

Due to the current pandemic of the COVID-19, we have chosen to postpone our April 4th competition until JUNE 13. We will continue to monitor the progress of this virus and make adjustments accordingly. Athletes, we will be sending an email this week with more info.

03/11/2020

Any guesses on what WOD 2 will be?!
📸:
April 4, 2020
Miami Lakes, FL (.fitness.facility)
Registration link in bio
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DIVISIONS:
Women/Men Scaled
Women/Men RX
Women/Masters (40-49/50+)
Women/Women Team
Male/Male Team
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03/10/2020

WOD 1 (INDIVIDUALS: SCALED, RX MASTERS 40-49 & 50+) // REGISTRATION LINK IN BIO
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03/10/2020

WOD 1 (TEAMS OF 2: 2 MEN / 2 WOMEN) // REGISTRATION LINK IN BIO
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03/09/2020

Caution Grounds is approaching! If you’ve been wanting to compete, this is the PERFECT opportunity for you to challenge yourself and see how far you can push yourself! Make sure to register before it's too late. The last day to sign up is March 31st!

We look forward to seeing you there, competing or helping us cheer on our Athletes 💪🏼💀🏆 DIVISIONS: ⚡️ Women/Men Scaled
Women/Men RX
Women/Masters (40-49/50+)
Women/Women Team
Male/Male Team

STANDARDS/REGISTRATION:
Link in bio

03/09/2020

WOD 1 will be released TOMORROW! What movements are you hoping to see?!
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If you’d like to be a volunteer at our upcoming competition, please DM us or contact - via email at [email protected].
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April 4, 2020
Miami Lakes, FL (.fitness.facility)
-
DIVISIONS:
Women/Men Scaled
Women/Men RX
Women/Masters (40-49/50+)
Women/Women Team
Male/Male Team
-
STANDARDS:
Link in bio
-