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21 DAYS. COMPLETE. 🔒🏁🔥Challenge crew YOU DID IT.The Tate Performance & Fitness 21-Day Summer Challenge 2.0 is officially...
09/01/2026

21 DAYS. COMPLETE. 🔒🏁🔥

Challenge crew YOU DID IT.

The Tate Performance & Fitness 21-Day Summer Challenge 2.0 is officially complete.

For 21 days, you were challenged to show up, move your body, make better choices, check in, stay accountable, and keep going even when motivation wasn’t there.

Now it’s time to recognize what you accomplished.

And remember: progress isn’t only measured by the scale or what you see in the mirror.

Maybe you lost inches.
Maybe you got stronger.
Maybe your clothes fit differently.
Maybe your endurance improved.
Maybe you created better habits.
Maybe you simply proved that you CAN commit to something and finish it.

Every one of those is a WIN. 💪🏾

📸 NOW GO TAKE THAT AFTER PHOTO.

Pull up the Day 1 picture you took 21 days ago and put them side by side.

Look at the physical changes but also remember the work that photo can’t show:

The discipline.
The consistency.
The early mornings.
The workouts you almost skipped.
The days you showed up anyway.

That’s the real transformation.

📲 Complete your FINAL check-in inside the app.
📸 Take your Day 21 after photo.
↔️ Compare it with Day 1.
📣 Share your before & after and tag Tate Performance & Fitness so we can celebrate your progress with you.

And if your results feel smaller than you expected, don’t discount these 21 days. This was never the finish line. Take the habits and momentum you built and KEEP GOING.

👏🏾 CLAP IT UP FOR YOURSELF. YOU FINISHED WHAT YOU STARTED.

Challenge 2.0: COMPLETE. ✅
The journey: JUST GETTING STARTED.

PROGRESS. DISCIPLINE. CONSISTENCY.

LET’S KEEP WORKING. LET’S GET TATE’D. 🔥💪🏾

08/26/2026

DAY 17. WE’RE TOO CLOSE TO LET UP NOW. 🔒🔥

Midweek check-in, how we feeling?!

17 days in.

Think about that.

You’ve already made it through the days you felt motivated, the days you were tired, the days life got busy, and the days when showing up required a little more discipline.

And you’re STILL here.

Now is not the time to coast because you can see the finish line. This is the time to finish what you started.

💪🏾 Get today’s workout DONE.
📲 Complete your check-in.
🥗 Stay focused on your nutrition.
💧 Stay hydrated.
🔥 Keep stacking wins.

And remember: we’re not chasing perfection. We’re building consistency.

If you missed a workout, had an off day, or haven’t been perfect with your nutrition, keep moving. One imperfect day doesn’t erase the work you’ve already put in.

Reset. Refocus. SHOW UP.

We’ve got 4 days left after today. Make them count.

Challenge crew, drop a “17 🔒” in the comments if you’re still locked in.

WE’RE ALMOST THERE. LET’S FINISH THIS WEEK STRONG. LET’S GET TATE’D. 💪🏾🔥

08/20/2026

DAY 11. HALFWAY POINT. 🔥🔒

Take a second and recognize what that means.

You’ve already put in 10 full days of work. You made the decision to start, pushed through the first week, kept showing up and now you’re officially on the other side.

But we’re not done yet. 👏🏾

This is the part of the challenge where CONSISTENCY matters more than motivation.

Some days you’re going to feel ready to work.
Some days you won’t.

Show up anyway.

Get the workout done. Check in through the app. Stay on your nutrition. Keep moving. Keep building.

The small decisions you make every day are what add up to the results you’re working toward.

You’ve come too far to take your foot off the gas now.

🔥 10 days behind you.
🔒 Day 11 in motion.
🏁 10 more days after today.

We’re finishing what we started.

If you’re still locked in, drop a “HALFWAY 🔒” in the comments and let the challenge community know you’re still here.

LET’S FINISH THIS THING STRONG. LET’S GET TATE’D. 💪🏾🔥

08/13/2026

DAY 3. HOW WE FEELING?! 🔥

Monday, you showed up.
Tuesday, you showed up.
Now it’s Day 3 and this is where we start building real momentum. 💪🏾

You don’t need a perfect week. You need a consistent one.

Get today’s workout done. Give it YOUR best. Check in through the app. Then keep moving forward.

We’re only 3 days in. We’re just getting started. 🔒

🚨 AND Y’ALL ASKED… SO WE DELIVERED!

Registration for the Tate Performance & Fitness 21-Day Summer Challenge 2.0 has officially been EXTENDED through Friday, August 14th!

Missed Day 1? That doesn’t mean you missed your opportunity.

Your Day 1 can be TODAY.

Don’t spend another week telling yourself you’ll start Monday. Join the challenge, get inside the app, and start building your 21 days NOW.

📲 Registration open through Friday, August 14th.
🔥 Daily structured workouts
🥗 Simple nutrition guidance
✅ Daily accountability & check-ins
🫱🏾‍🫲🏽 Challenge community
💪🏾 Coaching from Tate throughout the journey

There’s still time to get in. Don’t wait.

Already locked in? Drop a “DAY 3 🔒” below and let’s see who’s still showing up.

DAY 3. LET’S GET TO WORK. LET’S GET TATED. 🔥

DAY 1 IS LIVE. 🔒🔥 THE WORK STARTS NOW.The Tate Performance & Fitness 21-Day Summer Challenge 2.0 has officially started ...
08/10/2026

DAY 1 IS LIVE. 🔒🔥 THE WORK STARTS NOW.

The Tate Performance & Fitness 21-Day Summer Challenge 2.0 has officially started and for the next 21 days, the mission is simple:

SHOW UP. DO THE WORK. STAY CONSISTENT.

This challenge isn’t about being perfect. It’s about proving to yourself what happens when you stop starting over and commit to the process.

Day 1 checklist:
📸 Take your BEFORE photo today, you’re going to want this on Day 21.
💪🏾 Complete today’s workout.
📲 Complete your daily check-in inside the app.
🥗 Follow the nutrition framework.
💧 Stay hydrated.
🔒 Stay locked in.

Your Day 1 photo isn’t about judging where you’re starting. It’s about documenting the work you’re about to put in. Take it. Save it. Then get to work.

21 days from now, we want to see what discipline + effort + consistency built.

🚨 ONE MORE CHANCE TO JOIN

If you missed registration, REGISTRATION HAS BEEN EXTENDED THROUGH THE END OF TODAY.

Day 1 is already underway, so this is your opportunity to get in, get caught up and lock in with the rest of the community.

📲 Download/open the Tate Performance & Fitness App and register TODAY.

Already in the challenge? Drop a “DAY 1 🔒” in the comments so we can see who’s locked in.

And SAVE this post so you remember to take that before photo. 📸

21 DAYS. ONE COMMITMENT. LET’S SEE WHAT YOU CAN DO.

LET’S WORK. GET . 💪🏾🔥

08/10/2026

🚨 DAY 1 STARTS NOW AND WE’RE LOCKED IN. 🔒🔥

To everybody who registered for the Tate Performance & Fitness 21-Day Summer Challenge 2.0, you already made the first move.

You DECIDED to start.

A lot of people will talk about changing.
A lot of people will wait for the “perfect time.”
A lot of people will tell themselves, “Next Monday.”

You showed up TODAY.

Now, for the next 21 days, we’re building something bigger than one workout.

💪🏾 Discipline when motivation gets low.
🔥 Consistency when it would be easier to skip.
📈 Progress one day at a time.
🫱🏾‍🫲🏽 A community that keeps showing up together.

And I’m right here with you.

We’re pushing through the hard days together.
We’re celebrating the wins together.
And when we reach Day 21, I want you to look back at today and remember:

THIS was the moment you stopped talking about it and started doing it.

📸 Take your Day 1 photos.
📲 Complete your workout + check-ins.
🥗 Follow your nutrition plan.
💧 Hydrate.
🔒 And most importantly, STAY LOCKED IN.

🚨 MISSED REGISTRATION? YOU’VE GOT ONE MORE CHANCE.

Registration has officially been EXTENDED through the END OF TODAY!

If you were sitting on the fence, this is your opportunity to get in while Day 1 is still happening.

📲 Get inside the Tate Performance & Fitness App and JOIN TODAY.

Already locked in? Comment “DAY 1 🔒” and let’s see who’s working with us.

21 DAYS. SHOW UP. STAY CONSISTENT. FINISH WHAT YOU STARTED.

LET’S WORK. GET . 💪🏾🔥

🚨 TONIGHT. 11:59 PM. THAT’S IT. 🚨The countdown is officially on.Registration for the Tate Performance & Fitness 21-Day S...
08/09/2026

🚨 TONIGHT. 11:59 PM. THAT’S IT. 🚨

The countdown is officially on.

Registration for the Tate Performance & Fitness 21-Day Summer Challenge 2.0 closes TONIGHT at 11:59 PM and Day 1 starts TOMORROW, August 10. 🔥

If you’ve been watching…
If you’ve been thinking about it…
If you’ve been telling yourself, “I’ll start next time”…

THIS IS NEXT TIME.

You don’t need to already be in shape.
You don’t need experience.
You don’t need equipment.
You don’t need to have everything figured out.

You just need to make the decision to SHOW UP.

For $30, you’re getting 21 days of structure designed to help you stop starting over:

🎥 Guided daily workouts + video demonstrations
💪🏾 Workout modifications for different fitness levels
🥗 Simple, practical nutrition guidance
📲 Morning + evening check-ins and accountability
🫱🏾‍🫲🏽 A community working through the same 21 days
🏆 Completion certificate
🔥 Coaching and support from Tate the Trainer

📍 Miami Gardens: Want more accountability? Upgrade with the optional +$70 in-person training add-on and train directly with Tate.

Tomorrow, we stop talking about what we’re going to do.

WE GET TO WORK.

⏰ REGISTRATION CLOSES TONIGHT 11:59 PM
🚨 NO WAITING UNTIL TOMORROW TO REGISTER.
🔥 DAY 1 MONDAY, AUGUST 10TH
📲 Register through the Tate Performance & Fitness App or use the direct link in bio.

Already registered? Drop a 🔒 in the comments so we know who’s locked in.

Know somebody who keeps saying they need to get back in the gym? SEND THEM THIS POST.

21 DAYS. ONE DECISION. SHOW UP. FINISH STRONG.

LET’S GET . 💪🏾🔥

08/09/2026

WHAT EXACTLY DO YOU GET FOR 21 DAYS? 👀🔥

No guessing. No wondering what workout to do. No downloading a program and getting left on your own.

The Tate Performance & Fitness 21-Day Summer Challenge 2.0 gives you the structure, accountability, and coaching to SHOW UP and stay consistent.

Here’s what’s waiting for you inside:

🎥 DAILY WORKOUTS
Structured and progressive. Press play, follow along, and get to work. Modifications are available, so you can start at your level.

🥗 SIMPLE NUTRITION
No extreme diets. No complicated calorie counting. Just practical guidance designed to support your training and your goals.

📲 DAILY ACCOUNTABILITY
Morning and evening check-ins to keep you focused. You’re not disappearing into a program for 21 days—we’re tracking this together.

🫱🏾‍🫲🏽 COMMUNITY
You’re locking in alongside people working toward the same goal: becoming more consistent and finishing what they started.

💪🏾 COACHING FROM TATE
I’m not handing you a program and disappearing. I’m in the community, answering questions, coaching, and showing up with you.

Everything you need is already inside.

The only thing the app can’t provide?

Your decision to start.

⏳ REGISTRATION CLOSES TODAY, AUGUST 9
🚨 CHALLENGE STARTS TOMORROW, AUGUST 10
💵 21-Day App Challenge: $30
📍 Miami Gardens: Optional in-person training add-on available for +$70

📲 Register through the Tate Performance & Fitness App or hit the direct link in bio.

Already registered? Drop “LOCKED IN 🔒” below.

Still thinking about it? This is your last chance.

21 DAYS. SHOW UP. STAY ACCOUNTABLE. FINISH STRONG.

Let’s get it. Get . 🔥

Address

17845 NW 27th Avenue Unit F
Miami Gardens, FL
33056

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 5pm
Thursday 5am - 8pm
Saturday 9am - 12pm

Telephone

+17863973843

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