Alex Silver-Fagan

Alex Silver-Fagan FLOW INTO STRONG

The pain was temporary, but this IG post lasts forever. 🚀🚀🚀🚀We finished at 1:49 but had a few penalties because we hones...
06/07/2026

The pain was temporary, but this IG post lasts forever.
🚀🚀🚀🚀

We finished at 1:49 but had a few penalties because we honestly didn’t practice the rules 🤣 I don’t really care what you think of our time because I don’t really care about our time. It was 90 degrees and we had no true prep. We went out there to enjoy the experience, push ourselves, and have fun.
Mission accomplished 💪
This was my first Hyrox but it will definitely not be my last.

06/06/2026

Sometimes you do things to win and sometimes you just do things to prove to yourself that you can.

Jumped into Hyrox Mixed Doubles without any prep but with a desire to enjoy the experience with one of my besties. It was hot. It was hard. But it was so much fun.

I may have gotten bit by the Hyrox bug… should I do it again? Preferably in an air-conditioned convention center next time?

Shoutout to .radha for cheering us on at the finish line and for the post-race interview 😂 ❤️
💪
👟 adidastraining

06/05/2026

mixed doubles, here I come 🤙

Feeling very grateful to be repping & .
And my only goal for today:
HAVE FUN ✨😅

See you soon!

06/04/2026

Have you ever checked into a hotel gym and found… just a treadmill and a prayer?
So during my stay at , I had to see if their newly revamped Fitness Center could actually keep up.

As a kettlebell specialist, yoga instructor, and strength coach, I usually know within minutes if a space can support the way I train. The verdict? I didn’t have to modify a single part of my workout.

With 4,000 sq. ft. of training space, premium Hammer Strength and Life Fitness equipment, recovery areas, and iconic views over Times Square, this completely changed what I expect from a hotel fitness experience.

What’s the first thing you look for in a hotel fitness center? 👇

Tap the link in bio to watch the full fitness center tour.

06/04/2026

“I’m not a runner” is the one thing I wish people would stop saying about themselves.

Running isn’t a personality type or a training plan. It’s literally how our bodies were designed to move. We’ve been doing it since before we had words for it.

So yeah, you don’t need a race bib to claim it. Happy global running day to all the runners, joggers, and walkers.
Get out there & move your body 🤙

(Yes I’m one day late… whoops)

06/02/2026

I don’t want data. I want to know what it means.
That’s why I trust because every test comes with a real clinician visit and personalized treatment options based on my labs and my goals.

You deserve to be treated like a person not a number.
Use ASF to get started

06/01/2026

Ya gotta start somewhere (watch until the end.)

If you want something, you have to practice. And eventually the practice becomes part of the fun.
Stop worrying about how long it’s going to take and just take the first step forward.

☀️ Hey summer, is that you? Just some favorites from the camera roll lately.
05/29/2026

☀️ Hey summer, is that you?

Just some favorites from the camera roll lately.

NYE 2026  🎆📍 Goa, IndiaA truly magical start to the year surrounded by friends in this special place. Thank you  &  for ...
01/07/2026

NYE 2026 🎆📍 Goa, India

A truly magical start to the year surrounded by friends in this special place.
Thank you & for gathering us and to for hosting ✨

Well hello, 2026.This is a few days late, but I wanted to share some reflections from the past year, and some excitement...
01/05/2026

Well hello, 2026.

This is a few days late, but I wanted to share some reflections from the past year, and some excitement for what’s to come.

2025 was the year my priorities changed.
The year I dove headfirst into discomfort and rebuilt myself on the other side.
Change happens very slowly… and then all at once.
This year challenged my trust in surrender.
The things I thought were keeping me safe were actually chains holding me back.
And when I finally embraced letting go, shedding what no longer fit, I found myself again.
I said goodbye to an external home in order to rebuild my internal one.
I put my future self first instead of clinging to my past.
I stopped waiting for other people to choose me, and finally chose myself.
I never knew when I’d feel whole again.
But I never stopped showing up.
And now I am.
Whole. Home. And more proud of myself than ever before.
I feel deeply in integrity and alignment with how I show up and what I share.
I’m excited about what I’m building (both professionally and personally) and about opening myself to deeper connection, expansion, and what’s meant to meet me next.

Calling in more opportunity, play, and connection in 2026.
Thank you to my friends and family for the love and support this year.
Keep going.
No matter what. ✨

Address

Miami Beach, FL
33109, 33139, 33140, 33141.

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