South Beach Hypertrophy

03/16/2025

Good morning! Follow me on TikTok Support the brand check out my new shorts click the link in the bio.

Check out SoBe305’s video.

08/01/2023

Unlock your professional potential and land your dream job with our expertly crafted resumes and cover letters. Elevate your career prospects with our tailored solutions. Let us help you make a lasting impression that stands out from the crowd.

08/17/2019

Classes starting soon!

12/29/2015

Drop, hop, skip, jump it like it's hot! 🔥🔥

11/19/2015

Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach

10/24/2015

Having a gym partner that keeps you motivated, focused, and accountable can help you reach fitness goals sooner. Go find your buddy! 😊

09/30/2015

Good ab work out tips!! Special attention to doing abs first. That's a no-no. Always do those last. You need your core ready when doing squats.

“Get shredded, defined abs with these 7 next-level tips: http://t.co/3rjbbmCOmc”

09/21/2015

If you want to make your clients so happy that will tell all their friends about you, check out these seven habits of highly successful personal trainers.

09/18/2015

Movements that work with the body are best. Some other exercises to avoid: up-right rows and Smith Machine squats.

Like bad 80’s shoulder pads and frosted tips, some exercises go out of style—and for good reason. Here are the exercises trainers would never recommend you do nowadays, and their safer, more-effective alternatives.STOMACH SLAPSSome trainers thought that hitting the stomach of someone performing crun…

09/16/2015

Traveling for work and being in and out of hotels can wreak havoc on your fitness goals. Good idea: pack fitness equipment that is easily portable. Elastic bands, ab roller, jump rope, and push up bars are great. And look for healthy foods, better yet, pack some up and take it with you, if possible. 😊

09/04/2015

Mental toughness is crucial to your workouts and getting to the next level. Leave "I can't" at the door. Great read!

Image by Justin MillerOur most important training philosophy at Gym Jones: The Mind Is Primary.