The Fit Anatomy

The Fit Anatomy I am a fitness trainer that will help you build a love for fitness while getting stronger, by teachi She fell in love with group classes immediately.

Originally from México City, Alma has been involved in fitness since 2000, as manager of one of the very first spinning studios in Mexico and beginning as a Spinning Instructor certified through Madd Dogg Atlhetics. Alma trained for two years with one of the top Pilates teachers in México at Joseph Pilates Studio, learning to implement the fundamentals of Pilates in all her classes. She earned cer

tification as a TRX instructor from Fitness Anywhere in 2011. Alma completed the Sports Medicine Suspension Training Course upon moving to New York in 2013 and got certified as an Insanity instructor at the end of that year. Alma loves to take care of her students, focusing especially on their alignment and form. Her last certification was from Zumba Fitness while vacationing in México. She moved to Bocas del Toro, Panama ,where she opened the only Gym in the Island "ISLAND FITNESS" . Currently living in Miami Beach, Florida.

Originaria de la ciudad de México, Alma ha estado en el mundo del fitness desde el año 2000, como gerente general de los primeros centros de spinning en México y luego comenzando como instructora de spinning certificada de Madd Dogg Athletics. Se enamoró de las clases grupales inmediatamente. Alma entrenó por dos años con uno de los mejores maestros de Pilates de México en el estudio Joseph Pilates Studio, aprendiendo a implementar los ejercicios fundamentales de Pilates en todas sus clases. Obtuvo certificación como instructora de TRX de Fitness Anywhere en el 2011 y completo un curso de Entrenamiento en suspención de medicina deportiva al mudarse a la ciudad de Nueva York en el 2013, para después tomar la certificación internacional como instructora de Insanity a finales de ese mismo año. A Alma le gusta tomar especial atención en sus clientes sobre alineamiento y forma. Su última certificación fue de Zumba fitness mientras vacacionaba en México. Se mudó a Bocas del Toro, Panama y abrió un gimnasio junto con otros socios llamado Island Fitness. Pasó casi 4 años dando clases privadas en la ciudad de Panamá y ahora se encuentra viviendo en Miami, Beach Florida.

Hey there Pilates lovers!💕 If you're looking for a workout that's challenging, but also fun and energizing, then you've ...
04/19/2023

Hey there Pilates lovers!💕 If you're looking for a workout that's challenging, but also fun and energizing, then you've got to try a Pilates reformer class!🙌

The reformer might look intimidating at first, but trust me, it's a total game-changer!💪 You'll feel muscles you didn't even know you had, and the best part? You'll have a blast while doing it!🤩

With the help of the reformer machine, you'll do a variety of exercises that target every part of your body, from your arms to your legs to your core. And don't worry if you're a beginner - our instructors will guide you through every step of the way!👍

So what are you waiting for? Come join me for a Pilates reformer class and see what all the fuss is about!🔥 Your body (and mind) will thank you!😍

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"Who needs a fancy gym when you've got nature's playground? 😎🌳💪 Nothing beats taking your TRX suspension training outdoo...
04/18/2023

"Who needs a fancy gym when you've got nature's playground? 😎🌳💪 Nothing beats taking your TRX suspension training outdoors for a full-body workout with a view. Plus, the fresh air and sunshine are the perfect boost to energize your day! ☀️🙌

Pure Core
04/15/2023

Pure Core

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09/10/2022

Originally from México City, Alma has been a fitness professional for more than 15 years. She first fell in love with group classes managing one of the very first spinning studios in Mexico, where she was certified as a Spinning Instructor through Madd Dogg Atlhetics. Alma trained for two years w....

TRX Suspension Trainer is one of the best piece of equipment I have ever worked with as a trainer. Utilizes your own bod...
07/21/2022

TRX Suspension Trainer is one of the best piece of equipment I have ever worked with as a trainer. Utilizes your own body weight and gravity, providing a full body workout. The risk of injury is minimum. You will improve your core and your muscular endurance. Improve stability, coordination, balance, mobility and a powerful endurance strength. You can take it anywhere! I mean ANYWHERE.

Why is Pilates good for you? 1. Strengthens Abdominal Muscles.2. Strengthens the extensor muscles of the spine.3. Stretc...
07/20/2022

Why is Pilates good for you?

1. Strengthens Abdominal Muscles.
2. Strengthens the extensor muscles of the spine.
3. Stretches out your back muscles.
4. Increases stability and balance.
5. Clears your mind.
6. Improves flexibility.
There are so many more benefits of doing Pilates, but I highly recommend that you try it and discover for yourself. Book a class online or in person, and change your life forever, like I did more than 10 years ago.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

TRX
07/02/2022

TRX

Train with me!
07/02/2022

Train with me!

New Mat class! Every M/W at 12:30pm. Monthly Unlimited or Drop in Rate.
07/02/2022

New Mat class! Every M/W at 12:30pm. Monthly Unlimited or Drop in Rate.

Why is TRX awesome? because it is a form of suspension training that uses gravity and body weight. You will strengthen y...
04/11/2022

Why is TRX awesome? because it is a form of suspension training that uses gravity and body weight. You will strengthen your muscles while working on your balance, core stability, range of motion and flexibility.

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