Fast Track Boxing is a designed program I developed that incorporates the all muscles and body functions of the body. Fast Track Training is simple and an effective way to get the most out of your workouts in short periods of time. Fast track Boxing is aerobic in nature and has been estimated to approximately burn over 10000 calories per 60 minute workout. Approximately 70-80% aerobic and 20-30%
Anaerobic. A cardio-blast of fun but also implements the best of cross training and strength conditioning. Fast Track Boxing Training consist of HIT (High Intensity Training) which means interval training. Intensity Training is a form of progressive resistance exercise characterized by a high level of effort and relatively brief and infrequent workouts, as opposed to typical training methods involving low to moderate levels of effort and longer, more frequent workouts.
