HIPERFIT

11/28/2017

Fat loss secrets......... A Workout Custom-Fit to You

What do you hope to accomplish with exercise? Weight loss, muscle gains, increased flexibility, or heart health? Whatever your reasons for working out, are you seeing the results you hoped for?

11/25/2017

Fat loss secrets......... Diet Desserts

11/22/2017

Fat loss secrets......... Vinegar: More Than Salad Dressing

Chances are you have a jar of it sitting in your kitchen cabinets. It may be smelly and taste nasty, but it may be time to make apple cider vinegar (ACV) your new best friend. Filled with beneficial bacteria, proteins, and raw enzymes, apple cider vinegar has an array of health benefit claims that y...

11/19/2017

Fat loss secrets......... A Burning Heart

How many times have you enjoyed a dinner out only to regret it later that evening? Something about the food you ate didn’t settle well in your stomach and now you’ve got heartburn and acid reflux just when you’re trying to go to bed. Some people deal only with occasional heart burn or acid indigesti...

11/16/2017

Fat loss secrets......... Hop, Skip, and a Jump

Who wouldn’t want sculpted, toned calves and thighs to show off? If you’re tired of traditional ways of toning your lower body, you may want to try jumping exercises. They can be done anywhere, anytime, with very little equipment. Besides building muscle, jumping is an effective way to quickly burn…

11/13/2017

Fat loss secrets......... Going Gluten Free?

Cutting out gluten is a huge fad these days, but do you even know what gluten is? Gluten is a protein found in wheat, rye, and barely. Found in many packaged foods to provide texture, gluten is hard to avoid. So why go gluten-free (GF)? For some people, gluten triggers an autoimmune response that at...

11/10/2017

Fat loss secrets......... School and Sports

The day’s just beginning for kids when the afternoon bell rings. Because after school comes homework, play practice, ballet, soccer, music lessons, and on and on. Kids these days are busier than ever. With nearly every minute of their lives scheduled, there’s little time left for down time and play,...

11/07/2017

Fat loss secrets......... Hear This!

Find yourself turning up the volume, straining to hear when talking on the phone, or watching people’s lips as they speak? If so, you may be dealing with hearing loss. Gradual hearing loss is common as you age. In fact, it’s that estimated one out of four people ages 55 to 64 and half of all people…

11/04/2017

Fat loss secrets......... What?s Holding You Back?

It’s a common complaint and one of the main reasons people give up on exercise: a lack of results. And who can blame them? No one wants to pour their heart and soul into a workout routine that doesn’t live up to its promises. Television, magazines, and the Internet are full of weight loss advice and...

11/01/2017

Fat Loss Secrets From The Pros November 2017

10/31/2017

Fat loss secrets......... Hand, Foot, and Mouth

It’s a virus that normally only young children get, but sometimes older kids and adults are infected as well. Hand-foot-and-mouth disease (HFMD) is characterized by fever, skin rash on the hands and feet, and sores in the mouth. Sometimes the rash and sores are painful, but it’s generally a mild inf...