A1A

03/17/2022

After 10 years serving the North Beach neighborhood, we have moved to Little Haiti! VIsit us at 5940 NE 4th Ave, Miami Beach, FL 33137

The best CrossFit gyms in all of South Florida. Our expert coaches will help you achieve your health and fitness goals.

02/14/2022

CHALLENGE OF THE MONTH: 100 Deadbugs Everyday!

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Report back and brag how awesome you feel!!

Posted • DEADBUGS: I love movements with a huge carry over. These might not be sexy, they might not be fun, but they sure as hell get you stronger for the sexy and fun movements.
-Lay on the ground
-Put up towards the ceiling
- bend your legs making sure THE LOW BACK IS ACTIVELY APPLYING PRESSURE to the ground and your head is down
- draw belly button to spine
- alternate moving opposite arm/opposite leg while maintaining the back on the floor.
☠️ 🐜

01/22/2022

Posted • The energy you bring to the gym affects you and the others around you. .0 smiles, laughs, and works her butt off (or on in the case of the hip thrust works her butt on🍑💪🏼)

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All of these things have a reciprocal effect, good vibes beget good vibes!! So remember everyone Smile, eat your veggies, laugh, lift weights, and spread good vibes ……. It’s contagious!!! 😎😃😃😃

01/15/2022

LAST MINUTE SCHEDULE CHANGE! ❤️
Sunday 9&10am ONLY, A1A CLOSED! 😁
MONDAY - 9&10am at BOTH!!!!!

09/08/2021

ALL classes now on ZOOM!
6am, 7am, 8am, 11am, 5pm, 6pm M-F, 9 & 10 Sat & Sun. - just log on through Wodify and workout with us at the gym from wherever you are!!!! Ps - Merry Christmas 🎄- BRING IN A TOY 🧸!!!!!’

09/08/2021

MERRY X-MAS!!!!!
TOY 🧸 DRIVE STARTS TODAY!!!!

05/03/2021

Our Motivation Monday this week is a trio!

If that’s not motivation….I don’t know what is people.

05/02/2021

WOW GUYS!!! It’s our Mitzvah!
We just turned 13! HOLY S***!
To celebrate we’re gonna keep doing what we’ve always done. Show up, put in the work, be ourselves and give a s**t. Ok? 😂❤️
Thank you to everyone that has been a part! On to year 14 and many many more 😁💪🏽💪🏽

05/01/2021

“The less pain we tolerate, the more average we become.”

Jack Butcher

04/29/2021

Workout Tip of the Week: Wall Balls

Choose the right weight for you. Make sure you go down into a squat, then press up and slowly release the ball up into the air. And that's called the Wall Ball.

04/28/2021

Dan Plan Recipe of the week: The Commish Smoothie

Ingredients includes an interesting combination of spinach, strawberries, and peanut butter.

Check out image for full recipe and how to prepare.

04/27/2021

It’s time for this week’s playlist!

This one's a little odd. We’ve made a mix of electronic and rock for your liking.

To listen/download visit: https://open.spotify.com/playlist/1uAw1jtq4lqdaakGTJ5JrX