Triton Yoga & Bodywork

05/05/2026

How to do Downward facing dog correctly ✅

Downward-Facing Dog (Adho Mukha Svanasana) is a foundational yoga pose that creates an inverted "V" shape, strengthening the arms/shoulders while stretching the hamstrings and calves. Begin on hands and knees, lift hips high, and press back, keeping knees bent if needed to prioritize a straight spine over straight legs.
It is also an inversion sending blood flow to your brain, for clarity , enhanced creativity and reduced anxiety.
Used as a resting pose in between asanas , it resets the body and your breath~Haaahhh

7.6K likes, 82 comments. "How to do Downward Dog Correctly ✅"

04/30/2026

Save the date! Your May community “Free Yoga” sessions - compliments of Triton towers association 🙏🧘‍♂️🧘‍♀️💫

04/30/2026

Full Moon Meditation Full Moon Ceremony Free event!

04/23/2026

04/23/2026

Understanding the importance of YOUR FASCIA 🏃🏽‍♀️🏃🏽‍♂️‍➡️🏌🏽‍♂️🤸🏼‍♂️🏄🏽🤽🏽🏊🏼‍♂️🚴🏼‍♀️- Please watch

Releasing fascia (connective tissue) is crucial for reducing chronic pain, improving mobility, and breaking down adhesions (knots) that restrict muscle movement. It alleviates tension by enhancing blood flow and hydrating tissues, which aids in recovery from injuries, improves posture, and helps correct movement imbalances.

1K likes, 99 comments. "What Downward Dog Actually Does for Your Back & Fascia"

04/14/2026

Linking Yoga & community🧘‍♀️🧘‍♂️@ Tritón Towers Beach Cub
/ Sunset Yoga w Maura🌞

03/16/2026

https://www.facebook.com/share/r/1DrxPt1KLP/?mibextid=wwXIfr

03/12/2026

Gifted community Yoga under swaying palm trees and beautiful sky😀🧘‍♀️🙏

06/24/2025

8 yrs ago at this Dream hotel @ Bamford Spa 1 Hotel MB 🙏❤️🙌🏼

08/17/2019

Post full moon “Yoga on the beach” Sooo blessed with this beautiful company❤️❤️❤️🙏🏼