02/17/2022
Most diets dont work for woman, because they fail to address the hormonal root!
Are you struggling to lose weight despite doing all the right things? Weight loss seems simple but there are many other factors that can be playing the enemy with your weight loss goals.
What is the relationship between weight loss and hormones?
For weight loss resistance, like excess cortisol, insulin, lepton, progesterone, testosterone, estrogen dominance, slow thyroid, and problems with HPA can stop your weight loss progress.
Hormones support many vital functions including muscles, body fat, stress, hunger etc.
If you have hormonal imbalances it becomes harder to lose weight but its not an end for your journey
Prioritize good quality foods and a healthy diet and a clean environment.
Some ingredients you want to eat to help with hormones, flax seed, pumpkin seed, macadamia, ginseng, cinnamon, berrys, grass fed butter, avacado, healthy fats, green tea, salmon, lentils, sunflower seeds, spinach, quinoa, kale, bell peppers, almonds, and parsley
Calorie balance is critical for losing weight, how many calories you consume daily compared to the calories that you burn.
Start with imporoving your diet, increasing activity, and finding ways to manage stress levels will have a huge impact on your health and weight loss. Focus on the food quality as well!
There is no straightforward answer to weight loss but you will start to see the positive effects on your mental and physical health once you make some of these fixes.
