Rachel4Wellness

Rachel4Wellness Lifestyle Movement Coach. NASM-CPT, PES Botanically based, vegan, chemical free products. Skincare, nutrition, cosmetics, hair care, personal care.

Pure, Safe and Beneficial

03/24/2019

Advanced Flow Design today with Mr Fitch staring straight at me, not nerve wracking at all! As much as I hate to see myself not perfect, I appreciate how far I’ve come in only 2 days. Being around these type of humans only inspires me to grow more. Miami movers lets do it 🙌🏽

L2 today was sooooo satisfying. I loved learning from the boss man himself and the other awesome master instructors. My ...
03/24/2019

L2 today was sooooo satisfying. I loved learning from the boss man himself and the other awesome master instructors. My follow students made the day so special too. So much positive energy and excitement in the room, I really love this community. Bring on tomorrow’s AFD 🙌🏽

Tennis friends. Last nights evening session. Wow what a game! Fun night and great hospitality thanks 💕 @ Miami Open
03/21/2019

Tennis friends. Last nights evening session. Wow what a game! Fun night and great hospitality thanks 💕 @ Miami Open

A couple more from yesterday. Just because 😁 Such a fun day with an awesome crew. Sooouuth Beeeeeeeeach 🙌🏽 @ Miami Beach...
03/17/2019

A couple more from yesterday. Just because 😁 Such a fun day with an awesome crew. Sooouuth Beeeeeeeeach 🙌🏽 @ Miami Beach, Florida

Saturday beach volleyball was a success. So much fun thank you for organising. Love all you guys. Let’s make it a regul...
03/17/2019

Saturday beach volleyball was a success. So much fun thank you for organising. Love all you guys. Let’s make it a regular thing.

03/13/2019

Morning movement with He kicked my bum in the strength section then we slowed it down with this Flow. I don’t often have a workout buddy but this was super fun and challenging. He definitely pushed me further then I wanted to go 💪🏽 Thanks coach

ViPR Overhead Lateral Hurdle Walk. Feeling so functional this morning. Moving in all the Qs ✨
03/12/2019

ViPR Overhead Lateral Hurdle Walk. Feeling so functional this morning. Moving in all the Qs ✨

Just one reason why I live here. Happy Saturday people. Hope your all having a lovely time.
03/09/2019

Just one reason why I live here. Happy Saturday people. Hope your all having a lovely time.

03/08/2019

I stole this one from RoydianChan a while ago and have been doing it on the regular. I love it for joint mobility, full body movement and a great way to kick your ass. ViPR PRO for awesome loaded movement 👍🏽

Life is good. Spending my lunch break at home with my little love, hanging outside on this beautiful sunny day. So grate...
03/05/2019

Life is good. Spending my lunch break at home with my little love, hanging outside on this beautiful sunny day. So grateful for moments like this 💕

03/04/2019

Playing with proprioception with these 90degree box jumps. Not being able to see where your going is challenging. A fun plyometric exercise to kick off my lower body workout. If your regular box jumps are solid, try these as a progression.

Who else has that Friday Feeling? I’m soaking up the sun on this much needed afternoon off. Happy Friday friends☀️
03/01/2019

Who else has that Friday Feeling? I’m soaking up the sun on this much needed afternoon off. Happy Friday friends☀️

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Miami Beach, FL
33109, 33139, 33140, 33141.

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