I am Frederico C. Nogueira

I am Frederico C. Nogueira Health & Wellness Entrepreneur

Day 29 ...🔅Rocking🔅 @ Miami Beach, Florida
03/29/2020

Day 29 ...
🔅Rocking🔅
@ Miami Beach, Florida

Day 28 was a two for one... 🔹Seal & Crab 🔹 @ Miami Beach, Florida
03/29/2020

Day 28 was a two for one... 🔹Seal & Crab 🔹
@ Miami Beach, Florida

Day 29 ...🔅Rocking🔅 @ Miami Beach, Florida
03/29/2020

Day 29 ...
🔅Rocking🔅
@ Miami Beach, Florida

Day 28 was a two for one... 🔹Seal & Crab 🔹 @ Miami Beach, Florida
03/29/2020

Day 28 was a two for one... 🔹Seal & Crab 🔹
@ Miami Beach, Florida

Day 25 and 26 Kneeling Sidekicks & Side Bend ➡️ @ Delray Beach, Florida
03/27/2020

Day 25 and 26
Kneeling Sidekicks & Side Bend ➡️
@ Delray Beach, Florida

Day 21 Teaser .MarchMatness2020 @ Miami Beach, Florida
03/22/2020

Day 21 Teaser .
MarchMatness2020 @ Miami Beach, Florida

Happy Friday!!!! ☀️ Sending good vibes to you all! @ Avenue Pilates
03/20/2020

Happy Friday!!!! ☀️ Sending good vibes to you all!
@ Avenue Pilates

Day 16 High Scissors
03/19/2020

Day 16 High Scissors

03/19/2020

Day 12, Swan Dive

Day 11, Saw
03/19/2020

Day 11, Saw

03/19/2020

Day 9
▪️Lower Lift into ▪️Criss Cross into ▪️Spine Stretch Forward

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Miami Beach, FL
33109, 33139, 33140, 33141.

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