Delano Pinheiro

Delano Pinheiro Helping busy and Successful Professionals getting an Athletic body

07/28/2026

Try these ones and let me know 😎
I don’t do a lot of abs, and I’m always thinking about the functionality that exercise can give to my body.

I like rotations because it activates obliques efficiently,

I like isometrics because it’s a way to train differently from the always boring-sit-ups,

and of course working the eccentric phase of the movements , like that last one I showed in the video.

07/26/2026

Grocery shopping can be overwhelming. 🤯 Personally, I don’t enjoy it. There are so many products we don’t actually need, but we end up thinking we should buy them just because they’re there. 😒

Stick to the basics: vegetables, a good protein source, healthy carbs, and make a quick stop for household essentials. That’s it.

And by the way, Publix is usually my last choice for grocery shopping. Most of the time, it’s overpriced.

05/27/2026

Part 2 : Session with

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