Sentirsi Pilates

Sentirsi Pilates Pilates, Garuda, & Power Plate. Personal training and small group studio. https://sentirsistudio.com

Teaching and practicing Pilates all day calls for clothing that works as hard as you do. Non-toxic, breathable, and made...
06/05/2026

Teaching and practicing Pilates all day calls for clothing that works as hard as you do. Non-toxic, breathable, and made to move. That’s Reprise. ✨

Use our code Sentirsi10 for money off at checkout!!

You asked, we delivered. PILATES MAT CLASS, starting next Thursday 6/11 @ 6pm. ✨We are so excited to welcome the newest ...
06/03/2026

You asked, we delivered.

PILATES MAT CLASS, starting next Thursday 6/11 @ 6pm. ✨

We are so excited to welcome the newest addition to the Sentirsi Staff, and who will be teaching this mat class - Umme!

Umme is a Mat Certified Pilates Instructor certified through True Definition Pilates. She holds a B.S. in Supply Chain & Information Systems from Kean University and a Master’s degree in Data Analytics from Harrisburg University. Umme fell in love with Pilates after experiencing its transformative benefits firsthand, including increased flexibility, muscle tone, and endurance in everyday life. Inspired by her own journey, she is passionate about sharing the benefits of Pilates with others and helping more people feel strong, confident, and connected to their bodies. As a South Asian woman, she is especially committed to supporting wellness and increasing access to movement within her community. Off the mat, you’ll find Umme reading, analyzing just about any kind of data, and brushing up on history.

✨INSTRUCTOR SPOTLIGHT✨DEMI GONZALEZWe asked Demi what her favorite exercise to teach on the Cadillac is, her response…My...
05/28/2026

✨INSTRUCTOR SPOTLIGHT✨

DEMI GONZALEZ

We asked Demi what her favorite exercise to teach on the Cadillac is, her response…

My favorite exercise on the Cadillac is Monkey! I love teaching (and doing) this dynamic, spring-loaded stretch because it really gets into the hamstrings and calves. Monkey also gently lengthens the spine, overall working to reduce lower back strain and improve flexibility. It also lays the groundwork for other for other Pilates exercises like Climb a Tree, Stomach Massage, and Elephant.

Book your next session with Demi, and check out her full bio on our website!

instructorlove

05/22/2026

Reintroducing our CLIENT spotlight of the month!⭐️

Meet Maha - fun, up for a challenge, and excited to try new things. We all enjoy working with this wonderful woman!

We asked Maha how Pilates at Sentirsi has changed her daily life, and this is what she told us…

“Pilates at Sentirsi has truly changed my daily life over the past 3 years. I joined during a time when I was struggling with chronic back pain and anxiety from work burnout, and through consistent practice I’ve become much more present, connected to my body, and aware of my mental well-being. Today, I’m pain-free and feel stronger both physically and mentally because of this community.“

Mid-week Motivation⭐️💫✨We love seeing our clients at all times of the day crushing their goals. Looking for a place to a...
05/20/2026

Mid-week Motivation⭐️💫✨

We love seeing our clients at all times of the day crushing their goals. Looking for a place to achieve your mind and body goals? Book a complimentary orientation with us today💪

Link in bio for everything you need to know about our studio.

Happy Mother’s Day to all of these very special women in our lives, and to all of our mothers at the studio🌸💕🤍✨Wishing y...
05/11/2026

Happy Mother’s Day to all of these very special women in our lives, and to all of our mothers at the studio🌸💕🤍✨

Wishing you all the best day today!!

05/08/2026

What we’ve been up to recently… 🤩🖤👏✨

New to our page, and need a Pilates practice?! Check out our website (link in bio) & schedule your complimentary orientation with us!

📍Metuchen, NJ

The Hidden Core💪Join us for a free pelvic floor + Pilates workshop designed specifically for MEN. You’ll learn what your...
05/04/2026

The Hidden Core💪

Join us for a free pelvic floor + Pilates workshop designed specifically for MEN. You’ll learn what your pelvic floor actually does, practice functional breathing, and try targeted Pilates exercises you can use right away.

🗓 Free event on June 4th | Registration required�💪 Perfect for men who want pelvic floor education, but don’t know where to start.

Spots are limited — grab yours through the link in bio.

We had the BEST time at our community mat class this morning! ✨🖤🤩Thank you to for allowing us to use your space, and th...
05/02/2026

We had the BEST time at our community mat class this morning! ✨🖤🤩

Thank you to for allowing us to use your space, and thank you to our senior instructor for an amazing class. To our attendees - you all absolutely crushed it💪

Looking forward to more potential events in the future!

NEW BLOG ALERT!!!Gluteal tendinopathy is a condition we frequently see in our Pilates clients, often linked to factors s...
05/01/2026

NEW BLOG ALERT!!!

Gluteal tendinopathy is a condition we frequently see in our Pilates clients, often linked to factors such as excessive loading, poor progression of strength training, or sports-related injuries. Many clients aim to build stronger, larger muscles—but the tendons and joints don’t always adapt at the same pace. When this imbalance occurs, the result can be irritation or injury.

Link in bio to read more about Gluteal Tendinopathy🍑

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20 Hillside Aveune
Metuchen, NJ
08840

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