CrossFit Stealth - Metuchen

CrossFit Stealth - Metuchen CrossFit Finest is now part of the CrossFit Stealth family! Please follow the CrossFit Stealth page Reclaim your health and wellness.
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Workout of the Day 💕 02/05/2022Conditioning:"Glen" For time:30 Clean & Jerk 135/95Run 1 mile10 Rope ClimbsRun 1 mile100 ...
02/05/2022

Workout of the Day 💕 02/05/2022

Conditioning:"Glen"

For time:
30 Clean & Jerk 135/95
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees

💕🔺💕🔺💕
"Former U.S. Navy SEAL Glen Doherty, 42, of Wi******er, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg."

02/04/2022

Workout of the Day 💕 Friday, 02/04/2022

Strength: Back Squat
5x2 @ 85%
🔺 Rest 2 minutes after each set

Conditioning: For Time:
10-20-30
Alternating DB Sn**ch 50/35 #
Alternating Pistols

02/03/2022

Workout of the Day 💕 Thursday, 02/03/2022

Conditioning: AMRAP 25

Partner 1:
40 Calorie Row

Partner 2: AMRAP
15 Wall Balls 20/14 #
10 Box Jump Overs 24/20"
5 CTB Pull-ups

🔺 Switch when partner finishes row

Accessory:3 Sets For Quality:
12 Seated DB Strict Press
15 Empty Bar Bicep Curls
10/10 Double DB Single Leg RDL

02/02/2022

Workout of the Day 💕 Wednesday, 02/02/2022

Strength: Every 2 Minutes (x7)
1 Power Clean
1 Hang Squat Clean
2 Front Squats
🔺 Build to a heavy complex

Conditioning: For Time:
20 Hang Power Cleans 135/95 #
100 Double Unders
50 Abmat Sit-ups
100 Double Unders
20 Hang Power Cleans

02/01/2022

Workout of the Day 💕 Tuesday, 02/01/2022

Gymnastics:7 Sets For Quality:
5 Strict Pull-ups (use weight if needed)
10 Deficit Push-ups

Conditioning: Alternating EMOM 15
- 15/12 Calorie Row
- 9 Power Sn**ch 95/65 #
- 12 Toes-to-Bar

Address

18 Jersey Avenue
Metuchen, NJ
08840

Opening Hours

Monday 5:30am - 7:45am
4:30pm - 8:30pm
Tuesday 5:30am - 7:45am
4:30pm - 8:30pm
Wednesday 5:30am - 7:45am
4:30pm - 8:30pm
Thursday 5:30am - 7:45am
4:30pm - 8:30pm
Friday 5:30am - 7:45am
4:30pm - 7:30pm
Saturday 8am - 12pm
Sunday 8am - 10am

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