CrossFit Stealth - Metuchen

02/05/2022

Workout of the Day 💕 02/05/2022

Conditioning:"Glen"

For time:
30 Clean & Jerk 135/95
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees

💕🔺💕🔺💕
"Former U.S. Navy SEAL Glen Doherty, 42, of Wi******er, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg."

02/04/2022

Workout of the Day 💕 Friday, 02/04/2022

Strength: Back Squat
5x2 @ 85%
🔺 Rest 2 minutes after each set

Conditioning: For Time:
10-20-30
Alternating DB Sn**ch 50/35 #
Alternating Pistols

02/03/2022

Workout of the Day 💕 Thursday, 02/03/2022

Conditioning: AMRAP 25

Partner 1:
40 Calorie Row

Partner 2: AMRAP
15 Wall Balls 20/14 #
10 Box Jump Overs 24/20"
5 CTB Pull-ups

🔺 Switch when partner finishes row

Accessory:3 Sets For Quality:
12 Seated DB Strict Press
15 Empty Bar Bicep Curls
10/10 Double DB Single Leg RDL

02/02/2022

Workout of the Day 💕 Wednesday, 02/02/2022

Strength: Every 2 Minutes (x7)
1 Power Clean
1 Hang Squat Clean
2 Front Squats
🔺 Build to a heavy complex

Conditioning: For Time:
20 Hang Power Cleans 135/95 #
100 Double Unders
50 Abmat Sit-ups
100 Double Unders
20 Hang Power Cleans

02/01/2022

Workout of the Day 💕 Tuesday, 02/01/2022

Gymnastics:7 Sets For Quality:
5 Strict Pull-ups (use weight if needed)
10 Deficit Push-ups

Conditioning: Alternating EMOM 15
- 15/12 Calorie Row
- 9 Power Sn**ch 95/65 #
- 12 Toes-to-Bar

01/31/2022

Workout of the Day ❄️ Monday, January 31, 2022

Strength: Push Jerk
1-1-1-1-1-1

Conditioning: AMRAP 4
12 Thrusters 75/55 #
8 Lateral Burpees

🔹Rest 2 minutes 🔹

AMRAP 4
10 Thrusters 95/65 #
8 Box Jumps 24/20"

🔹Rest 2 minutes 🔹

AMRAP 4
8 Thrusters 115/75 #
8 Push-ups

01/29/2022

Workout of the Day ☃ Saturday, January 29, 2022

Conditioning: "CrossFit Open Workout 11.5"
AMRAP in 20 minutes
5 Power Cleans 145/100 #
10 Toes-To-Bars
15 Wall Balls (20/14 #, 10/9')

If you're looking for the Open Workouts page, you found it. This page contains all past and current Open Workouts. The remaining workouts will be released each Thursday from Feb. 27 to March 27 and be listed here.