Adam Bockler - Certified Personal Trainer

11/28/2023

Consider the Metamora Association for Historic Preservation for this .

Just $25 a year helps support an organization dedicated to preserving Metamora’s history.

You’ll receive regular newsletters in your inbox with trivia I bet you didn’t know and also learn about special events in our town.

https://www.historicmetamora.com/Membership.htm

08/20/2023

“Before DDP YOGA, I had to flush public toilets by hand!” - actual testimonial🤪💎

10/05/2022

If you've been thinking about signing your child up for karate classes, think again.

Karate isn't for everyone.

In this post, you'll learn why ➡️ https://bockler.fitness/signs-karate-is-not-for-you/

09/22/2022

Please consider placing your orders through Metamora Martial Arts instead of buying directly through Century.

We still purchase from Century—they're a great partner—but by purchasing through this page, you directly support our program at no extra cost to you.

I'll place orders every Wednesday for pickup in Metamora on Tuesdays to save on shipping costs!

These shirts would make great Christmas presents ;)

09/21/2022

09/08/2022

It’s generally recommended that adults and teens get 150 minutes of moderate-intensity activity per week (about 30 minutes a day for 5 days).

Here’s what my heart rate looked like this morning after practicing martial arts—ippon kumite katas 1-26 in 8 directions—for a little less than an hour. I burned 575 calories 🔥

The valleys are where I had to stop and review the instructions.

Martial arts is a viable way for everyone to meet physical activity guidelines!

09/06/2022

Tonight starts our new session on the square!

Karate at 6, followed by Tai Chi Chuan at 7!

For current students, not much will change as we keep progressing.

However, this is a perfect time for new students. join each class. Maybe your schedule has opened up due to an off-season or lighter workload.

Whatever the case, you can still sign up this week, but the next session won't open up again until January.

07/12/2022

Skills and techniques learned through martial arts teach teens lifetime lessons!

Stay in the loop to learn when registration opens for our next class that starts in September: https://mailchi.mp/e3bd59f502cb/fall-2022-metamora-martial-arts

Students ages 13+ will learn the dynamic punches, kicks, forms, and practical self-defense applications of karate.

These classes at Metamora Parks and Recreation are designed to instill confidence, promote self-discipline, and improve physical fitness and concentration of all students at any ability level.

06/30/2022

Are you looking to gain or maintain your strength, balance, or flexibility?

Tai chi chuan classes are offered in Metamora through Metamora Parks and Recreation!

Class is closed to new participants now, but enrollment opens in September.

Sign up now to learn when registration opens up: https://mailchi.mp/e3bd59f502cb/fall-2022-metamora-martial-arts