What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 9am - 2pm

Nola Maculele Capoeira

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United States
Metairie, LA
Nola Maculele Capoeira

Legacy Training Center

🥋 Legacy Training Center
👊 Capoeira • Muay Thai • Fitness
👨‍👩‍👧‍👦 Kids & Adult Classes
📍 3918 Ford St, Metairie, LA
⭐️ First Class FREE
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Nola Capoeira Maculele: Where Tradition Meets Modern Training
Led by Mestrando Bacana, Nola Capoeira Maculele at Legacy Training Center is more than just a martial arts school – it's a gateway to an ancient Afro-Brazilian art form that transforms lives through movement, music, and community. Meet Your Guide: Mestrando Bacana
With 33 years of dedicated Capoeira experience, Mestrando Bacana brings t

he soul of Brazil to the heart of Metairie. As a respected member of Mestre Fran's Capoeira Maculele network, he carries forward a rich legacy while making this dynamic art form accessible to students of all levels. What Sets Us Apart:

Authentic Training: Direct lineage to Mestre Fran's prestigious Capoeira Maculele system
Comprehensive Program: Classes for both adults and children
Expert Instruction: Led by Mestrando Bacana, who combines traditional techniques with modern teaching methods
Inclusive Environment: Whether you're a beginner or advanced student, our community welcomes all

Class Schedule:

Kids Capoeira: T/Th/F 5:30pm
Adult Capoeira: T/Th/F 7:35pm
Location:
Legacy Training Center
3918 Ford St, Metairie, LA

01/12/2026

Find your perfect class on our mat! 💥

Curious what’s happening at Legacy Training Center today? From sunrise fitness to evening martial arts, every class is led by expert black belt instructors. Kids, teens, and adults—there’s a spot for you to thrive and grow.

Here’s today’s lineup:

🥋 7am: Power Fitness (all levels)
🥊 4:30pm: Kids Capoeira & Muay Thai
🟦 6pm: Adult Capoeira (with Neto)
🟩 7pm: BJJ (with Professor Kennedy )

Ready to join our diverse, disciplined community? DM us to book your spot or text for more info!

📍 3918 Ford St, Metairie, LA 70002
📱 5045157309

01/09/2026

🥊 MUAY THAI THURSDAY 💥

Mid-week power session! Join Professor Ryu Neves for intense Muay Thai training that sharpens your skills and builds unshakeable confidence.

👊 Muay Thai Class: 6:30pm - 7:30pm
📍 Legacy Training Center
📱 Call/Text: 504-515-7309

All levels welcome! Our supportive community helps you grow from day one. Complete gym facilities for serious training. First class FREE! 🎁

Push your limits this Thursday! 🔥

01/07/2026

🔥 Find your perfect class this week! 🔥

Ready to flip, kick, and unleash your energy? At Legacy Training Center, every day is a new chance to move, grow, and connect with our incredible community. From early morning fitness to after-school Capoeira and Muay Thai for kids and adults, there's a spot for YOU on the mat.

✅ Kids & adult classes (Capoeira, Muay Thai)
✅ All levels welcome. Inclusive, family vibe
✅ Open mats every Saturday

Check out our full schedule on the wall when you walk in or DM/call to lock in your first class!

📍 3918 Ford St, Metairie LA 70002
📱 5045157309

Tag a friend who needs to join the Legacy fam! Let’s make 2026 our strongest year yet together! 💪

01/07/2026

🎶 CAPOEIRA MACULELE TUESDAY 🥁

Experience the rhythm and power of Afro-Brazilian martial arts! Capoeira combines music, movement, and culture in a unique training experience led by Mestrando Bacana.

🔥 Capoeira Class: 7:30pm - 8:30pm
📍 Legacy Training Center
📱 Call/Text: 504-515-7309

From kids to adults, everyone's welcome in our diverse community! Learn discipline through culture and movement. First class FREE! ✨

Join the roda and feel the energy! 💃🕺

12/09/2025

All ages. All backgrounds. One family here.

Ever wondered what it’s like to train with people who inspire you at every turn? At Legacy Training Center, kids, teens, adults, and seniors share the mats, learning new skills and cheering each other on. Every session is a fresh chance to grow stronger together.

Curious how it feels to belong? Stop in this week and see what true community looks like! 🥋✨

12/04/2025

Ever wondered what training here feels like?

Step onto the mats with us. Meet our crew of passionate trainers and students, all bringing their unique stories and energy. From kids learning their first moves to adults leveling up, every session is a mix of laughter, focus, and real progress.

Curious to see it yourself? Drop by for a class and experience the vibe firsthand. 👊

Ready to join the family? Send us a DM to get started! 🥋

12/03/2025

What brings all ages together here?

At Legacy Training Center, every class is a mix of backgrounds, stories, and goals. Kids, adults, and families train side by side, learning discipline and celebrating wins together. You don’t have to fit a mold—just bring your energy, and find your place in our community.

Curious to see what makes us different? Call or text now to claim your first class FREE! 🥋

Stop by or DM for details. Can’t wait to welcome you!

12/02/2025

From shy newcomer to team inspiration in months.

Ever seen someone step onto the mats, unsure and quiet, then grow into the person everyone looks up to? That’s what happens when you find your place and your people. At Legacy, every member’s journey is different, but the support and discipline are the same.

Want to see what you’re capable of becoming?

Muay Thai every Tuesday and Thursday at Legacy Training Center. 3918 Ford St, Metairie LA 70002. Call or text 504-515-7309 to claim your first class FREE! 🥊

Ready to join our family? 💪

12/01/2025

Every belt tells a story of growth.

Ever wonder what happens after that first bow? At Inicio BJJ, real progress means showing up, supporting each other, and celebrating every step. Kids, parents, and adults all find their own wins here.

Ready to start your story? DM us today. 🥋

11/30/2025

Capoeira Maculele: Where discipline meets true strength.

Ever watched a Capoeira class and wondered what’s really happening? It’s more than kicks and movement. Every session builds focus, confidence, and a sense of unity across all ages.

Experience the energy for yourself. Book your spot with Mestrando Bacana today! 🥋

11/28/2025

Every journey. Every age. Every background. Welcome.

Picture a place where kids, parents, and grandparents all train together. At Legacy Training Center, every story matters and every goal is celebrated. Want to know what makes us truly unique? Step inside and see how fitness and community come alive.

Ready to join a family that lifts you up? Visit us or DM to start your journey today! 🥋

Address

3918 Ford Street
Metairie, LA
70002

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	9am - 2pm

Telephone

+15046096095

Website

https://www.instagram.com/legacytrainingcenter/

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