BlackSite CrossFit

BlackSite CrossFit BlackSite CrossFit is here to help you get in shape. We have classes designed for kids, those who are 50+, and everyone in between. Sports & Recreation

09/09/2026

🚣‍♀️ Monthly Challenge Tip: 5,000 Meter Partner Row!

Have a game plan before you start. Decide with your partner when you’re going to switch—whether it’s every 250m, 500m, or another distance that works for both of you.

The biggest key? Make those transitions FAST! 🔥 As soon as one partner is done, the next should be ready to hop on and start pulling.

Communicate, stay consistent, and keep that rower moving until you hit 5,000 meters! 💪

📍1028 Market Street, Metairie LA 70003
📱504-330-5202
✉️ [email protected]
💻 www.blacksitecrossfit.com

New Blog Alert- "Why Your Kids Need to See You Taking Care of Yourself"
09/08/2026

New Blog Alert- "Why Your Kids Need to See You Taking Care of Yourself"

As parents, we spend so much time making sure our kids have everything they need. We take them to school, sports, activities, and appointments. We make sure they eat, get enough sleep, and stay active.

09/08/2026

For today’s workout, the goal is to earn yourself time on the box jumps!

You have 6 sets of a 2:00 AMRAP. Your GHDs and wall walks are the buy-in, and your score comes from the max box jumps you can complete with the time remaining.

Aim to leave yourself at least :30 each round for box jumps. Move consistently through the buy-in, but don’t go so hard early that you’re completely smoked when you get to the box. Once you’re there, find a steady rhythm and keep moving until time is called.

Smooth buy-in ➡️ more box jumps ➡️ more points!

📍1028 Market Street, Metairie LA 70003
📱504-330-5202
✉️ [email protected]
💻 www.blacksitecrossfit.com

Address

1028 Market Street
Metairie, LA
70003

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Saturday 8am - 9am

Telephone

+15043305202

Website

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