BlackSite CrossFit

BlackSite CrossFit BlackSite CrossFit is here to help you get in shape. We have classes designed for kids, those who are 50+, and everyone in between. Sports & Recreation

06/23/2026

Workout tip for today’s burpee challenge retest:

Check your score from the last test before you start so you have a game plan. Don’t come out too hot—start at a steady pace, stay smooth through the early rounds, and then build your speed as you get closer to the finish. Smart pacing early will help you finish strong and beat that previous score 💪

Drop your score in the comments below!

📍1028 Market Street, Metairie LA 70003
📱504-330-5202
✉️ [email protected]
💻 www.blacksitecrossfit.com

"CrossFit is dangerous."What people don't see is the coaching, movement corrections, and scaling options happening every...
06/22/2026

"CrossFit is dangerous."

What people don't see is the coaching, movement corrections, and scaling options happening every day.

At BlackSite CrossFit, every workout is adjusted to the individual. Whether you're brand new to fitness or a seasoned athlete, our coaches help you move safely and effectively.

The real danger isn't CrossFit.

The real danger is doing nothing at all.

💪 Show up. Move your body. Invest in your future.

Ready to take the first step? Direct message us to set up a time to talk about your goals and meet our team!

📍1028 Market Street, Metairie LA 70003
📱504-330-5202
✉️ [email protected]
💻 www.blacksitecrossfit.co

06/22/2026

Workout Tip of the Day:
Today’s WOD is going to light up your grip with all the toes-to-bar and snatches, so use those air squats as your chance to recover. Shake out your hands, relax your shoulders, and stay loose so you’re ready to get right back on the bar. 💪🔥

📍1028 Market Street, Metairie LA 70003
📱504-330-5202
✉️ [email protected]
💻 www.blacksitecrossfit.com

06/21/2026

⚽️ From the CrossFit floor to the soccer field! ⚽️

Danilo plays soccer twice a week, and the work he puts in at BlackSite CrossFit is paying off. Better cardio, more strength, and the ability to keep competing at a high level against players who are 10+ years younger.

Check out this goal! 🥅🔥

CrossFit isn’t just about getting stronger in the gym—it’s about performing better in the activities and sports you love.

Keep putting in the work, Danilo. We’re proud to see it paying off on the field! 💪⚽️

📍1028 Market Street, Metairie LA 70003
📱504-330-5202
✉️ [email protected]
💻 www.blacksitecrossfit.com

06/20/2026

Workout Tip of the Day 💡

Communication is key in partner workouts!

Let your partner know their turn is coming up so they can be ready to jump right in. If you’re working on double unders, start counting your reps out loud as you get close to your target number. This gives your partner a heads-up and helps create smooth transitions.

Good communication means less standing around, faster transitions, and a better score for the team. Work together and keep the workout moving! 🤝🔥

📍1028 Market Street, Metairie LA 70003
📱504-330-5202
✉️ [email protected]
💻 www.blacksitecrossfit.com

🏔️ Member Spotlight: Andrea! 🏔️For her 30th birthday, Andrea traveled to Utah and hit the trails with her aunt. They com...
06/19/2026

🏔️ Member Spotlight: Andrea! 🏔️

For her 30th birthday, Andrea traveled to Utah and hit the trails with her aunt. They completed a hike she had done before, but this time there was a big difference—it felt so much easier!

Since starting CrossFit, her endurance has improved tremendously. She was able to keep her breathing under control and move more confidently, even at Utah's much higher elevation compared to New Orleans.

This is exactly why we do what we do at BlackSite CrossFit. Fitness isn't just about what happens inside the gym. It's about being able to enjoy life's adventures, keep up with family and friends, and tackle challenges that once seemed difficult.

Every workout is preparing you for something outside these four walls. Whether it's hiking mountains, chasing your kids around the park, or simply feeling stronger in everyday life, the work you put in here matters.

Andrea, keep climbing those mountains with your aunt and making memories along the way. We are so proud of you and all the hard work you've put in to get here. We can't wait to see what adventure you take on next! 💪🏔️❤️

📍1028 Market Street, Metairie LA 70003
📱504-330-5202
✉️ [email protected]
💻 www.blacksitecrossfit.com

06/19/2026

Workout Tip of the Day 💡

Choose a barbell weight that allows you to complete all 10 reps unbroken every round. The goal isn’t to go so heavy that you’re forced to put the bar down after a few reps.

A weight you can move consistently will help you maintain your pace, manage fatigue, and keep your transitions smooth throughout the workout.

Remember: consistent rounds beat one really fast round followed by a struggle. 🏋️‍♂️🔥

📍1028 Market Street, Metairie LA 70003
📱504-330-5202
✉️ [email protected]
💻 www.blacksitecrossfit.com

Address

1028 Market Street
Metairie, LA
70003

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Saturday 8am - 9am

Telephone

+15043305202

Website

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