Forward Fitness

Forward Fitness Forward Fitness is home to 45 minute machine-based classes that feature high-intensity, low-impact exercises in a comfortable setting to get you results.

Forward is a 45 minute Pilates-inspired workout located in Metairie, LA. This workout effectively combines strength, endurance, cardio, balance, flexibility and core training. Forward strives to provide clients with a fun, safe and effective workout. At Forward, expect to sweat, shake and want to come back for more. During the workout, you will use upper and lower body muscles to resist or counter

-resist the springs built into the machine. What makes this workout so unique is that clients can choose the amount of resistance they want to use in order to accommodate to injuries or muscle weakness. You can burn up to 600 calories in one single class and increase your metabolism 24 hours after you workout. The results are amazing and we are sure this is unlike any other class you've taken before.

We’re not just expanding.We’re refining how you train.Strength to build.Endurance to challenge.Recovery to restore.Becau...
04/07/2026

We’re not just expanding.
We’re refining how you train.

Strength to build.
Endurance to challenge.
Recovery to restore.

Because doing more isn’t the goal—
doing it better is.

03/24/2026

By now, some of you have probably heard we’re taking over the space next door…
but this is about more than expansion. ✨

We’re building something more complete—
a space where you can train, recover, and actually feel strong again.

Not just a bigger space—
a more intentional way to move, rebuild, and reconnect with your body.

This isn’t just more. It’s better.

Join us for a great cause next Sunday, 9/14!
09/07/2025

Join us for a great cause next Sunday, 9/14!

We’re hiring instructors! We’re growing and are looking to add more passionate, knowledgeable instructors to our team. I...
07/09/2025

We’re hiring instructors!

We’re growing and are looking to add more passionate, knowledgeable instructors to our team. If you have a background in biomechanics, anatomy, or fitness— and a love for helping others feel their strongest—we want to hear from you!

🧠 Experience in group fitness and solid foundation in biomechanics preferred
🕘 Must have occasional daytime and evening availability
✨Training will be provided to the right candidate

If you feel like you may be a fit, please send a resume to [email protected]

🎓Huge Congratulations to Dr. Conner Murphy, DPT!Conner officially graduated with honors from her Doctor of P...
05/15/2025

🎓Huge Congratulations to Dr. Conner Murphy, DPT!

Conner officially graduated with honors from her Doctor of Physical Therapy program-while also running Forward Fitness as co-owner, which she purchase during her second year of school.

She’s remained at the top of her class, continues to grow as a clinician and helped elevate our studio every step of the way.

We are so proud of you Dr. Conner!

✨Major milestone moment!✨Proud is an understatement! Today we’re celebrating three of our incredible instructors as they...
05/15/2025

✨Major milestone moment!✨

Proud is an understatement! Today we’re celebrating three of our incredible instructors as they officially graduate with their Doctor of Physical Therapy degrees!

We’ve always known they were something special and now the world does too. Their drive, late nights, and love for helping others shine through in everything they do. We’re beyond proud and so grateful to have these newly minted DPTs on our team!

Join us for an awesome cardio class to raise awareness and funds for ovarian cancer research and support those in the fi...
09/24/2024

Join us for an awesome cardio class to raise awareness and funds for ovarian cancer research and support those in the fight! This high-energy workout will get your heart pumping while making a real difference in our community.

Conner will lead you through a fun cardio workout set to upbeat music, making it a great time for everyone—no matter your fitness level.

Make a minimum donation of $10 and you’ll receive 5 free raffle entries for some amazing prizes, plus a stylish Forward tote to show your support!

All proceeds will go directly to ovarian cancer research and initiatives that help those currently battling this disease.

Bring your friends, your energy, and let’s sweat for a purpose! Together, we can support those in the fight and shine a light on ovarian cancer.

When: September 28th 11:30am
Where: Forward Fitness; 3345 Metairie Road
Cost: Minimum donation of $10 | Venmo (100% of proceeds go to ovarian cancer initiatives)

🎉 Exciting raffle alert! 🎉 We’re raising funds for ovarian cancer research and those in the fight with some amazing raff...
09/13/2024

🎉 Exciting raffle alert! 🎉 We’re raising funds for ovarian cancer research and those in the fight with some amazing raffle prizes— a PE Nation duffle bag ($220 value), 5-pack sauna sessions ($140 value), a $200 .metrd gift card, Bioelements skincare ($100+ value), $25 Amazon gift cards, and more! 🙌🏼

Here’s how to enter: Venmo with the memo “raffle”. 🎟 $5 for 5 entries 🎟 $10 for 12 entries 🎟 $20 for 35 entries

Plus, you can earn extra entries by:
🧠 sharing our infographic pinned to our profile
🩵 posting a photo of you in teal and tag us in your story with the

🧠 Know the risk factors for ovarian cancer 🧠 Understanding these risk factors could save lives. Knowledge is power, so l...
09/03/2024

🧠 Know the risk factors for ovarian cancer 🧠

Understanding these risk factors could save lives. Knowledge is power, so let’s spread the word and stay informed!

Share this post to your story for an entry to our raffle. Raffle prizes will include PE nation merch, sauna packages, and more fun prizes! Drawing will be September 30th at 8pm!

References:
https://www.cancer.org/cancer/types/ovarian-cancer/about/key-statistics.html
https://www.mayoclinic.org/diseases-conditions/ovarian-cancer/symptoms-causes/syc-20375941
https://ocrahope.org/about/downloads/

September is Ovarian Cancer Awareness Month, and we’re moving the needle Forward by raising awarenessStay tuned as we’ll...
08/29/2024

September is Ovarian Cancer Awareness Month, and we’re moving the needle Forward by raising awareness

Stay tuned as we’ll be dropping deets on how you can donate to a great cause while winning great prizes like sauna packs and PE Nation merch. You can also join us at the studio for a special events and a donation-based cardio dance class!

Ovarian cancer often goes unnoticed until its later stages, making early detection critical. This cause hits close to home for us—our Aunt Penny has been bravely battling ovarian cancer for 14 years. Her incredible strength and resilience inspire us daily, and we’re passionate about raising awareness.

Every dollar raised will go directly to ovarian cancer research and supporting those in the fight. Together, let’s move forward

So excited about this one! Book a 9:30 class then stay for the pop-up. Link in bio to book your spot for our permanent j...
07/10/2024

So excited about this one! Book a 9:30 class then stay for the pop-up. Link in bio to book your spot for our permanent jewelry pop-up with 🤩

Address

3345 Metairie Road Suite B
Metairie, LA
70001

Opening Hours

Monday 5:30am - 7pm
Tuesday 6am - 7pm
Wednesday 5:30am - 7pm
Thursday 6am - 7pm
Friday 5:30am - 1pm
Saturday 9am - 12pm
Sunday 9am - 11pm

Telephone

+15043548005

Website

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