Third Gate Defense

Third Gate Defense Escape. Fight. Protect. Self Defense and Fitness for all in the New Orleans area.

Green power ranger visit
03/28/2026

Green power ranger visit

Having tacos after this Tuesday workout! 🌮 🌮
02/04/2026

Having tacos after this Tuesday workout! 🌮 🌮

Twice a week you can find us
01/24/2026

Twice a week you can find us

🚨Danger ahead, no problem. These testers absolutely knocked it put of the park, so proud!
01/17/2026

🚨Danger ahead, no problem. These testers absolutely knocked it put of the park, so proud!

🚨Excited to announce our partnership with and creating a self defense curriculum specifically for them.
01/15/2026

🚨Excited to announce our partnership with and creating a self defense curriculum specifically for them.

🚨3 new classes coming next week🚨 #2026
01/01/2026

🚨3 new classes coming next week🚨 #2026

We all smiles on a Monday
12/30/2025

We all smiles on a Monday

May this season find you surrounded with love and community. We sure love our team that brought their best every singl...
12/24/2025

May this season find you surrounded with love and community. We sure love our team that brought their best every single day this year!! Merry Christmas and Happy Holidays!! 2026 is coming, time for new goals, come see us!!
Closed: 12/24-25 and 12/31-1/1
#2025

Kettlebell up to getting strong in the New Year!!
12/21/2025

Kettlebell up to getting strong in the New Year!!

We hope you are surrounded by those that love you with a table of plenty!! Happy Thanksgiving 🍁🦃 #2025
11/27/2025

We hope you are surrounded by those that love you with a table of plenty!! Happy Thanksgiving 🍁🦃 #2025

10/19/2025

Address

3414 Hessmer Avenue
Metairie, LA
70002

Opening Hours

Monday 5:30pm - 7:30pm

Telephone

+15043561723

Website

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