Good Moves

Good Moves To put it simply – we specialize in all things movement. Our Pilates-inspired fitness classes are challenging, yet safe, with good attention to form.

We offer direct-access physical therapy appointments to provide individualized treatment and recovery.

✨ CLIENT SPOTLIGHT ✨Our first-ever North Shore Client Spotlight goes to ! Kelly is a third-year medical student, Lagree ...
08/27/2026

✨ CLIENT SPOTLIGHT ✨

Our first-ever North Shore Client Spotlight goes to !

Kelly is a third-year medical student, Lagree queen, and recently became Lagree Level 1 Certified after falling in love with the method. 👏 From the moment Kelly walked through our doors, it felt like she'd been part of the Good Moves family since day one. It was love at first class!

Here's why Kelly loves Good Moves: 🧡

“Good Moves has become one of my favorite places to be. I love that every class has new and exciting programming, so there’s always a new challenge waiting for me no matter how many classes I’ve taken. But the best part is definitely the people. The instructors are amazing! They make everyone feel so welcome, and they’ve created such a positive, encouraging environment. Stepping into a new studio can be intimidating, but GM is the kind of place that makes you actually look forward to working out. Between the instructors and fellow clients, it doesn’t get any better than this!”

08/24/2026

Cool? Always. Funny? Obviously. Working at GM? Just the cherry on top. 😎✨

08/21/2026

Name a more iconic duo… we’ll wait 💁🏻‍♀️ And don’t get it twisted, good vibes are an essential part of the job ✨

Maybe this isn’t as much of a “myth buster” as it is a call for a change in language. 👀The specific tissue we are referr...
08/20/2026

Maybe this isn’t as much of a “myth buster” as it is a call for a change in language. 👀

The specific tissue we are referring to when we talk about diastasis recti is the linea alba. It’s a thick band of connective tissue that connects the two sides of the re**us abdominis (your six-pack muscles!). Think of it as one long anchor point.

During pregnancy, hormones such as relaxin, probably the one you hear about most, affect connective tissues throughout the body by increasing their laxity. That includes the linea alba! Add a growing uterus in the abdominal cavity and you get a LOT of stretching and adapting of the tissue at the front of the abdomen.

Diastasis recti isn’t a “separation” in the scary, fear-provoking way that word can make it sound. It’s an increase in the space between the two sides of the re**us abdominis. That connective tissue becomes more lax, the anchor has more give, and there is less overall tension through that area.

There is not a large, gaping hole in your abdominal wall. That would be something different, like a hernia! And when you see coning, you are NOT watching a gaping hole get bigger or damaging tissue. What you are seeing is pressure pushing forward through an area of the abdominal wall that currently has less tension and therefore may not be managing that pressure as effectively.

So how do we increase tension and get better at managing that pressure?

WE STRENGTHEN THE ABDOMINAL WALL! 💪

That’s where having an instructor who understands pressure management matters. They can cue you, change the load or position when needed, and help you build strength, rather than scaring you into avoiding an exercise altogether just because you saw some coning. 🧡

08/19/2026

JK our clients would never! 🤭😂

08/17/2026

PSA 🚨 Summer is over!! Come home. 🫶 We miss you, besties!! 🥹🧡

For one 👏🏼 weekend 👏🏼 only 👏🏼 we're bringing in Senior Master Trainer all the way from California to our studios! If yo...
08/15/2026

For one 👏🏼 weekend 👏🏼 only 👏🏼 we're bringing in Senior Master Trainer all the way from California to our studios! If you've ever wanted to experience a class led by one of the best in the Lagree game, this is your chance. See below for the deets:

📅 August 21–22�✨ Friday (Veterans): 6:30 PM�✨ Saturday (LGD): 11:00 AM & 12:00 PM

Whether you're looking to challenge yourself in a whole new way or just say you've taken class with a Senior Master Trainer, you won’t want to miss it!

Spots will go fast, so grab yours while you can at the link in our bio! 💖

08/14/2026

...but you know we're in bed by 10. Saturday morning's workout isn't going to crush itself.🧡😴

08/12/2026

It’s not “goodbye” it’s just… “see you after class” 💔 Nothing beats a yap session at the front desk, but duty calls 🫡

✨ CLIENT SPOTLIGHTS ARE BACK! ✨And who better to kick things off than one of our South Shore staples... ! With 350 class...
08/11/2026

✨ CLIENT SPOTLIGHTS ARE BACK! ✨
And who better to kick things off than one of our South Shore staples... !

With 350 classes and over two years at Good Moves, Eliza has recently found herself spending a lot more time in the Climb room. Why? She's preparing to trek Machu Picchu, where one of the days reaches nearly 15,000 feet! 🏔️
She started by taking one Climb class a week, and now she's up to two each week as she continues fueling her love-hate relationship with the versa. 😅

Here's why Eliza loves Good Moves: �
“I love GM for so many reasons! Of course the workouts are amazing, but it’s the community that keeps me coming back! I’ve made friends who check in, keep me accountable and laugh through the pain with me. And now I have a group chat called “Lagree Hotties.” 🔥

We're cheering you on every foot climbed (and every shake) of the way, Eliza! 👏

Address

Metairie, LA
70005

Website

Alerts

Be the first to know and let us send you an email when Good Moves posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Good Moves:

Shortcuts

Share

Category