Good Moves

To put it simply – we specialize in all things movement. Our Pilates-inspired fitness classes are challenging, yet safe, with good attention to form.

We offer direct-access physical therapy appointments to provide individualized treatment and recovery.

06/06/2026

This just in: A Mandeville EXCLUSIVE 👀✨

For a limited time, new Northshore clients can get 14 days of UNLIMITED classes at our new Mandeville studio. Consider it your chance to try it all and figure out what kind of workout you’re obsessed with: Megaformer, Versa, Climb, the works!

Your 14 days start at your first booking, so you can jump in whenever you’re ready 💖 Visit our website to learn more and secure your package today. Link in bio!

06/04/2026

Oh you know our team...famously VERY camera shy 🤪📸

06/02/2026

Love a cardio moment, but not a fan of running?! We’ve got a question for you: Haaave ya met Climb?!

Climb is a 30-minute class on the VersaClimber designed to deliver efficient, effective cardio in a low impact format.

By working the upper and lower body simultaneously, the vertical climbing pattern targets large anti-gravity muscles and activates the core, including the spinal stabilizers, making it perfect for training in both life and sport. You’ll climb to the rhythm through guided intervals, building cardiovascular endurance, strength, and coordination. The intensity is high, but the movement remains controlled, making Climb a powerful workout that feels challenging without being hard on your body.

It just might be the cardio compromise you’ve been looking for!

06/01/2026

Our instructors are here to keep you on track… in more ways than one. 😅 Quick, put the phone down and hop on the mega before it’s too late!!

05/31/2026

Happy Birthday, Michelle! 🥳

Michelle brings so much positivity, care, and dedication to everything she does. Equal parts physical therapist, lagree queen, and ray of sunshine. ☀️ Whether she's teaching class, helping clients move better, or jumping in wherever she's needed, Michelle does it all with a smile and the kind of positive energy that makes everyone around her better. We're lucky to have you on the Good Moves team. Wishing you a birthday as fun, bright, and awesome as you are! 💛✨

05/30/2026

Wake up, besties! New Good Moves LGD class times just dropped 👀

We’re excited to have not 1, not 2, but THREE instructors with new class times on the schedule here in the Lower Garden District:

🌟PILATES: Mondays at 8:30 AM with Maribeth
🌟PILATES: Wednesdays at 9:00 & 10:00 AM with Anna
🌟MEGA: Fridays at 12:00 PM with Stephanie

The perfect way to kick start summer, if you ask us! See you in the studio 💖

05/29/2026

The FOMO is real, even from the front desk 👀 consider this your warning sign to not miss out on class with YOUR besties… signing up together is always a good idea!!

05/27/2026

IT’S KARIS’ DAY!! ✨🎂

How lucky are we to have such a fun, talented dancing queen on our Good Moves Pilates team?! Karis is the kindest instructor, the ultimate cheerleader to her clients and in the NFL 😉, and someone who makes everyone around her feel stronger, supported, and celebrated.

We love you SO much, Karis!! Happy, happy birthday! 🧡

05/22/2026

Spending your long weekend with us?! We can’t think of a better way to kick things off 🙂‍↕️ A little movement to go with your vacation sounds like a solid plan to us. We'll see you in class!

05/20/2026

What we mean when we say "We're OTW"! 🏃🏻‍♀️✨

Address

Metairie, LA
70005

Website

http://www.goodmovesla.com/

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