Louisiana Sports Club

10/24/2022

Great group class this weekend, hope there are some sore legs today! 🏋️‍♂️

09/15/2022

Had a great butts and guts bootcamp this past weekend! Looking forward to some more classes just like this in October!

12/07/2021

Watch this if you want to workout with your legs and avoid hip or back pain. If you back squat and don’t have hip problems yet, please don’t let me tell you I told you so.

12/06/2021

Please repost, share, send to anyone you think might benefit from a couple sessions to begin the new year!

12/05/2021

Tasty ways to get more protein in your diet that isn’t grilled chicken breasts.

12/05/2021

… except on rest days.

12/03/2021

Grow your legs with these four exercises!

12/02/2021

11/30/2021

No filters needed for my client Jon. This amazing transformation is a result of pushing 100% in the gym with his trainer for years. Want to transform in a similar way, try out a session and see what it can do for you.

11/16/2021

If it wasn’t official before, it is now, we’re open for training! Try a free training session anytime!

11/10/2021

Lex using our new power plate to work his chest. The plate sends vibrations throughout his muscles so when he performs an exercise such as the explosive push-up he’s doing here, the machine helps to recruit more muscle fibers into the movement. Come try out a session and use the power plate to see what the hype is about.

11/09/2021

Shoutout to a close friend, and as I like to say; my first client. When Benton wanted to get into better shape, I worked out with him for about two weeks just to show him all the exercises he’d need, so he’d know the right form understand the best way to build muscle. After two weeks, he continued workouts on his own but I would continue to help in his journey but writing workout programs that were best for him. Benton has killed it in the gym the last four years, and one of the biggest difference makers in his ability to transform is he maintains a healthy diet and lifestyle. He can tell you to, you don’t have to workout 24/7 and only eat grilled chicken and broccoli to be healthier and look better!