Sylvia Shake and Shape Fitness

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Sylvia Shake and Shape Fitness A great Fitness place to workout and dance at the same time.
(231)

10/02/2026

Chair class 7:40AM

10/01/2026

Hip-hop/pop class 7:40 AM, Pilates 8:35 AM and 8 PM.

09/30/2026

Cardio 7:40AM
Toning 8:35AM
Chair class 7:30PM
(New schedule will start next week)

📣 SCHEDULE UPDATE 💜I’ve made a few changes to the class schedule moving forward. Due to a change in my work schedule, Th...
09/29/2026

📣 SCHEDULE UPDATE 💜

I’ve made a few changes to the class schedule moving forward. Due to a change in my work schedule, Thursday evening classes will no longer be offered.

I truly appreciate everyone’s understanding and continued support! ❤️ I’m doing my best to create a schedule that allows me to continue bringing you fun, effective, and consistent classes while balancing my work responsibilities.

Please take a look at the updated October & November schedule below. 🥰💪

Thank you for always supporting Fitness With Sylvia! 💜✨

09/29/2026

Bachata/Reggaeton 7:40AM
Cardio 8:35AM and 7:30PM

09/28/2026
09/25/2026

📢 CLASS CANCELLATION
Hi everyone! Unfortunately, tonight’s class will be cancelled due to an unexpected situation that came up.
I sincerely apologize for the last-minute notice and any inconvenience this may cause. Thank you so much for your understanding and continued support! ❤️

09/24/2026

Hiphop/pop 7:40AM
BOOTCAMP 8:35AM and 8PM

09/23/2026

Cardio/Toning tonight 7:30PM

Address

1012 Ridgeview Street #103
Mesquite, TX
75149

Opening Hours

Monday 7:40am - 9:35am
7:30pm - 8:30pm
Tuesday 7:40am - 9:35am
7:30pm - 8:30pm
Wednesday 7:40am - 9:35am
7:30pm - 8:30pm
Thursday 7:40am - 9:35am
7:30pm - 8:30pm
Friday 7:40am - 8:35am

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