Strong Stance Performance

12/19/2022

Have you noticed all the movements you do throughout the day? All said and done you are probably doing more than you think. Your body knows what it is capable of and your daily activities shows you how you are using it. When knocking out a to-do list be aware of the movements you are doing. Use the the 6-foundational movements as a guide....

Have you noticed all the movements you do throughout the day? All said and done you are probably doing more than you think. Your body knows what it is capable of and your daily activities shows you…

12/14/2022

"Stance" can be defined as a specific point of view; for our purposes, "stance" will be referred to through physical activity. Every joint in your body is involved in your posture. Gravity is pulling it down at all times. Your posture keeps you upright and allows you to get through your day. As a result, it is critical to practice your stance through movement....

“Stance” can be defined as a specific point of view; for our purposes, “stance” will be referred to through physical activity. Every joint in your body is involved in your p…

11/16/2022

Hello there! My name is Samuel Gutierrez and welcome to the Strong Stance Performance page. Here you will discover information about the services we offer, the location and dates for special events, and support to Stand Strong together.