12/13/2025
Day 17, 18, 19, 20 of Sobriety
It’s been a fantastic week. I have absolutely zero complaints.
I’m coming up on the end of my third week of sobriety and I’m finally in a groove that feels normal.
For the first week the worst thing I had to experience was boredom from changing my habits. Because I had such a normal routine of smoking and drinking and caffeine, boredom was the biggest obstacle to overcome.
But here we are at the end of my third week and I couldn’t be happier with my decision to clean out my body. My weight has dropped 18 pounds and my body fat is severely reducing so that you can see my abs all six of them lean and hard.
I went from 256 pounds down to 238 and I’m finally able to tie my shoes again😂. For the longest time I wore flip-flops because I just didn’t want to tie shoes between the mass massive amounts of muscle and being 15% body fat.
Funny thing is being 15% body fat is on the top 1% of the entire planet for men. But that’s not good enough for someone like me and that’s OK by January I will be under 10% body fat and back to my normal self, but with a lot more muscle.💪🏼
I have had an insane amount of people reach out to me and tell me about their struggles, you have to believe in yourself, and you are capable of more than you can comprehend.
I did this all myself and not with an outside source, religion, or parent to force me. I made the logical correct decision for my health and my future. You are able to do the same thing.🙏🏼
I’m about to jump on my riding lawnmower and mow my front yard for the first time in 10 years because I had winter seed planted and a white barn fence installed✊🏼
I replaced my morning, wake and bake session with some yardwork and beautifying my environment, where I live❤️
You can do it, I believe in you even if nobody else does.
⚔️Strength & Honor🛡️
**dfree