The Den Training Facility

04/03/2026

Make sure you open those eyes of yours today during your workout! 😉

03/12/2026

When even the massage therapist trusts our guidance!

Jan-March down 10lbs and counting!
1. Eating more food
2. Lifting more weights
3. Complaining but working! :)

PS: She isn't SKINNY she's JACKED 💪

03/11/2026

Couple/team training at ANY age!!

03/09/2026

March Weekly Schedule:
Monday: Legs/Total Body
Tuesday: Chest and Triceps
Wednesday: Back and Biceps/Total Body
Thursday: Legs
Friday: Arms, Shoulders and Abs
Saturday: B***y Burn
Sunday: MEMBERS ONLY

Sign up for you classes ASAP! They have been capping out quick!

IF we decided to add more classes to the calendar, what would you want to see, time and day???

02/09/2026

Weekly Class schedule:

Monday: Legs/Bootcamp
Tuesday: Back & Biceps/Functional
Wednesday: Chest & Triceps/Bootcamp
Thursday: Legs/Functional
Friday: Arms, Delts & Core
Saturday: B***y (8am ONLY)

02/07/2026

Nothing like a little stair stepping to start your weekend!

Couples that step together stay together 😊

02/06/2026

We will now be offering a 9am B***Y BURN class when schedule permits!

Tomorrow, 8am is capped out so 9am is open to those wanting to still train, now you just get to sleep in a little! 😴

02/06/2026

There’s no “fitness look.”
No required pace. No perfect starting point.
Just real people with real goals showing up.
Whether you’re lifting heavy, just getting started, or somewhere in between, The Den is here to help ALL get there.

01/29/2026

Just because you can't be with us in person doesn't mean you can't train with us!

Join our Monthly Grind and get all the classes our amazing trainers have written and taught!

6 day split: 3 upper/3 lower
Track food and progress pics AND reps/sets/weights
Videos for all movements
$20 per month, you literally can't beat that!

Welcome to The Monthly Grind, your go-to online training program designed for individuals seeking structured workouts with the flexibility to train independently. Whether you're a beginner or seasoned gym-goer, this program provides a comprehensive 6-day split routine, allowing you to achieve your f...

01/29/2026

UPDATE ON CLASSES!

Erik is now offering Functional Movement Classes Tuesday AND Thursday! 9am on Tuesday and 9:30am on Thursdays!
- Space is limited to 6 per class! Sign up today!

Brittany is going to be offering Strength Classes 5pm on Monday/Wednesday with our Total Body Bootcamps!
Both classes will be offered!
-10 per class!

Sign up today!

01/28/2026

Whos making a workout a part of their day today?