The Den Training Facility

09/07/2026

05/19/2026

Welcome to Tuesday!

04/03/2026

Make sure you open those eyes of yours today during your workout! 😉

03/12/2026

When even the massage therapist trusts our guidance!

Jan-March down 10lbs and counting!
1. Eating more food
2. Lifting more weights
3. Complaining but working! :)

PS: She isn't SKINNY she's JACKED 💪

03/11/2026

Couple/team training at ANY age!!

03/09/2026

March Weekly Schedule:
Monday: Legs/Total Body
Tuesday: Chest and Triceps
Wednesday: Back and Biceps/Total Body
Thursday: Legs
Friday: Arms, Shoulders and Abs
Saturday: B***y Burn
Sunday: MEMBERS ONLY

Sign up for you classes ASAP! They have been capping out quick!

IF we decided to add more classes to the calendar, what would you want to see, time and day???

02/09/2026

Weekly Class schedule:

Monday: Legs/Bootcamp
Tuesday: Back & Biceps/Functional
Wednesday: Chest & Triceps/Bootcamp
Thursday: Legs/Functional
Friday: Arms, Delts & Core
Saturday: B***y (8am ONLY)

02/07/2026

Nothing like a little stair stepping to start your weekend!

Couples that step together stay together 😊

02/06/2026

We will now be offering a 9am B***Y BURN class when schedule permits!

Tomorrow, 8am is capped out so 9am is open to those wanting to still train, now you just get to sleep in a little! 😴

02/06/2026

There’s no “fitness look.”
No required pace. No perfect starting point.
Just real people with real goals showing up.
Whether you’re lifting heavy, just getting started, or somewhere in between, The Den is here to help ALL get there.